Can I get some feedback???-BULKING UP

[mr_tattoo]

Hey guys, Just started my new mass building phase for the winter. Im doing a full body 3 day split that is 5x5.. Do you guys think the following workout plan is okay?

MONDAY
bench press
squat
deadlift
v-bar pulldown
bent over barbell row
ez bar curls
shrugs
WEDNESDAY
Weighted chin up
sumo style deadlift
dumbell snatch and press
clsoe grip bench
standing barbell calf raises
FRIDAY
power clean
weighted dip
dumbell swing
dumbell pullover
wide grip chinups
preacher curl


ANY FEEDBACK WOULD BE APPRECIATED

[theboss]

post up your diet.

[mr_tattoo]

Cals=3,662
fat=115.2
carbs=278.7
pro=372.2


I am 5'8", 170lbs, 10.5 - 11% BF

[mr_tattoo]

Those were my stats from yesterday... My carbs vary a bit. sometimes being up to 350g. And my protein is always over 200g. Fat is usually always the same

[mr_tattoo]

my goal is to gain about a pound and a half per week

[kidmode]

I suggest not doing Squats, Deadlifts, and Bench Press all on the same day. Those are the bread and butter of each muscle group. If you're lifting heavy you're gonna burn out.

[GYMBRAT]

x2, and are you natty?

[mr_tattoo]

yea

[waderow]

Do you guys think the following workout plan is okay?

ANY FEEDBACK WOULD BE APPRECIATED

nope. you will be catabolizing muscle. youre doing too much per day. deads, bench, and squat on monday plus the other shit?? wtf.

I do squats, and I am done. I am almost ready to puke. Same with deads to be honest.... revamp the whole thing.

split up your muscle groups and increase intensity which it is apparent you need to do

I have no other suggestions, as I do not believe you can do a 3 day split personally

[mr_tattoo]

should i just switch around some of the exercises so I can do each of them on a diff day?

[GYMBRAT]

I agree then, you def have to revamp your work out plan, especially if your trying to bulk, you have to be able to focus on your core exercises in order to promote the growth your looking for........and eat like a pig so to speak ;)

[mr_tattoo]

okay sounds good. as general rule of thumb.. whats the most in terms of sets, and exercises i should be doing a day max for my goal

[tiramisu]

have a look @ madcow or bill starr 5x5's for good examples.

[Canadian Protein.com]

nope. you will be catabolizing muscle. youre doing too much per day. deads, bench, and squat on monday plus the other shit?? wtf.

I do squats, and I am done. I am almost ready to puke. Same with deads to be honest.... revamp the whole thing.

split up your muscle groups and increase intensity which it is apparent you need to do

I have no other suggestions, as I do not believe you can do a 3 day split personally

agreed.......wayyyyyyyyyyyyyyyyyyyyyyyyyy too much especially for being natural!

I'm natural and find that around 9 working sets for bigger muscle groups (chest, back, quads), and around 4-6 working sets for smaller ( bis, tris, calves) works great...then a week of every 7 weeks (so 8th week is off)