Scaffer's German volume training

[Scaffer]

Day1 chest back
day2 legs abs
day3 off
day4 arms and shoulders
day5 off

I will train like this

Monday day1
Tuesday day2
wed off(cardio,stability work)
thursday day4
Friday day1
weekend off(cardio stability,core)

Monday
superset A-1/A-2
tempo 4.0.2.0 60-90seconde rest
A-1 decline DB presses,semi supinated grip 10X10
A-2 chins up 10X10
a-1 35lbsX10
a-2 10/7.3/5.2/6.2/5.1/5.3/6.2/5.2/6.2/5.1
.=rest pause
superset
tempo 3.0.2.0 30-45sec rest
B1 incline DB flyes
B2 one arm DB rows
b1 15lbs(way too ligth)x10/20x10/20x10
b2 60lbsx10/60x10/60x10

overall great pump,dont let the small weight fool you!!
Oh,Next Day1 session,i will bring my resistance band to help me on the chin ups.

[Scaffer]

pffff.....today is leg n abs

no super set today!!!
10sets of 10 T:4.0.2.0
a-1 squat
a-2 lying leg curl

b-1 knee tuck
b-2 seated calf raise

Off I go:beer:beer

[Scaffer]

back from the gym,good pump,the 4sec down 2sec up tempo is really killer.I superseted it after all.
all 10reps and same tempo
a1 135x9sets 145x1set(last set)
a2 50-60-60-60-70-70-70-80-80

superset
b1 20-20-14(no hand support,hard to stay stable on the edge of the bench)
b2 60x20-60x20-60x20

tomorrow off and Thursday its arm day!

[Scaffer]

My whole body is sore this morning,I like it!
What I like abut the squat with low poundage and longer tempo is that,i feel safer,i can really control the weight and if i cant squat it anymore..**** it ill press it overhead and rack it!

[Scaffer]

on my 4th day of EC, I feel good,not as hungry,no craving.