Bulkin Thread

[Big D]

SO After losing so much from my flu i decided to go all out bulkin

just ordered 2 bags of that mutant mass stuff. I know alot of people dont like weight gaining protein but this stuff always worked for me.

my goal is to put on a lot of weight on naturally.

lets just hope i dont get to fat.


what are you guys doing to bulk up ?

[GYMBRAT]

just upped my cals by a couple thou but still eating clean.......I dropped down to 236lbs from 250-5 from that f'n flu !!

[Big D]

just upped my cals by a couple thou but still eating clean.......I dropped down to 236lbs from 250-5 from that f'n flu !!

thats funny, same exact weight for me, I was around 250 - 255 now i'm at 235

ya i'm upping my cals, a minimum of 6 meals a day and at least 1000 cals each meal

my meals are going to be pretty clean, but the protein shakes wont be

[JonnyO]

Lets see the diet then bro.

[Big D]

meal 1
500ml egg whites (16)
1 -1/2 quick oats
4 tbsp olive oil
1 pb toast

meal 2 (be4 work out)
weight gainer shake

meal 3 (after work out )
weight gainer shake

meal 4
(bowl of chilly)
2cups extra lean ground beef
1 cup of beens
some olive oil
around a cup of mashed patatos

meal 5
(pack of Sole fish)
around 6-8 fillets
2 cups mixed veggies
1 cup brown rice
some olive oil

meal 6
weight gainer shake

let me know what you think jonny O ??

[BBbox]

have you already used it before? what were the results like then?

[Big D]

yes i've used it before but I was talking about all weight gainers in general, I just got a great deal on that brand thats why I bought it.

[JonnyO]

I'm not a big shake guy myself, but looks like a lot of calories so you'll def add some weight with this so be careful you dont add too much bodyfat.

[A_N_T]

as for me add 2 more clean meals and dont drink weight gainer shake before going to bed (if u are not skinny-as i see u are dont) change it to the slow release protein and drink one more at night.