New back pics.

[dremen]

Well here are a few new pics of my back progress. Got my deads at 400lbs now(yes bar included), BB shrugs @250lbs and the shrug machine(don't know what it's called) i can do 360lbs, pullups im at a 25lb plate. Im happy with my progress thus far and i can't wait to see where i can go from here.

http://img38.imageshack.us/img38/1056/28146986.jpg
http://img196.imageshack.us/img196/1485/98650237.jpg
http://img198.imageshack.us/img198/9888/pb070070l.jpg

[Timbo89]

i dont see how your dead is 400 and ur shrugs are only 250? different strokes for differnt folks. in any case, keep up the good work.

[GYMBRAT]

its comin bro keep it up!!!

[JacktheThriller]

not trying to be a jerk but do u have big hips or are u still holding fat there?

[ianfxmen]

well nice work dremen

[dremen]

i dont see how your dead is 400 and ur shrugs are only 250? different strokes for differnt folks. in any case, keep up the good work.

I use straps for my deads and bare hands for shrugs to help build forearms. Can't dead over 300lbs with out the use of straps.



not trying to be a jerk but do u have big hips or are u still holding fat there?

BOTH....lol

Im just working with what the good lord gave me bro;)

[liquidfire]

You need more vertical pulling motions to widen up those lats. I like wide grip pulldowns but any pullups or pulldown variation will do the trick....

[Big D]

good work big guy, looking good

[gustavo77]

Good work bro...keep training, eating and staying focused...consistency is the key to any real progress in bodybuilding.

[dremen]

Thank you for the kind words folks:flagC

Oh i do wide grip pulldowns and wide grip pullups. I will get those lats to flare out soon enough:yeah