Dallas "The Peoples Champ" Hogan

[Dallas Hogan]

Well now that I have regular access to a computer I thought I would fire up the old training looooog its only been about 10months since me last post! lol

TUES NOV 3RD/09

5min wrmup, stretchin, foam rollin etc.

MOOSCAL SNATCH: 1min rst btwn sets
135x10
140x10
145x10

FULL SQWOOTS: (5),3,1
185X10
225X5
315X5
365X5
405X5
455X5
500X5
550X5 http://www.youtube.com/watch?v=csPeYC8bWSA (http://www.youtube.com/watch?v=csPeYC8bWSA)

*Jus belt & knee wraps last 3sets, felt sexy, nice and deep.

RAW DEADS: (8),5,3,1
315X8
405X8
500X8
*Re-set every set, no bouncin.

GLUTE HAM RAISE:
8
8
3
*Cant rem last time did these?

DB LUNGES:
40x8 per side
55x6 per side
75x365 per side,,,,,,,,I mean 3

Overall I felt super kewl 2day, jacked, super awesome, unstoppable, probably could have broken every world record out there just want to have fun though. j.k. ,,lol

_________________
www.teampunish.blogspot.com (http://www.teampunish.blogspot.com/)


STRENGTH & HONOUR

(THE PEOPLES CHAMP!)

[Rhinobolt10]

Everybody's coming over to this board now.

Good to see you posting on here buddy, always wanted to see what you did for training.

[bobbyorr]

not to sound like a dick D... but PaulV's hot wife uses 70s for lunges..
hahahah
good to see your log you greasy bastard!!!!

[Praetorian]

Whats up D...hows the Bay treating ya... Ill be back at Christmas for a visit.
TT

[Jeff Vanco]

WTF????

LOL too funny

[Dallas Hogan]

bobbyorr.........no offense taken, I was jus messin arnd at the end of my training and got kinda bored doing them to tell u the truth. But now Ill have to step it up, by the way we dont have any db's that are any heavier as of yet. Do u really think she is hott? lol

[Dallas Hogan]

THURS NOV 5TH/09

5min warmup. stretch, foam roller etc.

VIKING PRESS: (5),3,1 2min rst btwn sets
120x10
210x5
260x5
300x5
350x3 (gased out)

CLSE GRP FLR PR: (5),3,1
185x5
225x5
275x5
300x5 (stp here as tendons were screamin)
**all sets with rest at btm

BENT BARBELL ROWS: 5s (strapped up to tax back)
185x5
225x5
275x5
315x5 (had to shut her dwn here, tendons hating me, need massage)

STAND DB LATERALS:
30x15
35x10

SEATED BEECEP HAMMERS (syncro, with log style flair at top)
40x12
35x12
30x16
*1min rsts btwn sets

SQUARE BAR HANGS:
2s

_________________
www.teampunish.blogspot.com (http://www.teampunish.blogspot.com/)


STRENGTH & HONOUR

(THE PEOPLES CHAMP!)
__________________
Don't make excuses, make success.........JUST LIFT!

[EpicPhaill]

I remember seeing you strongman training when I lived in t-bay, you were very inspriring. Good to see you on the boards!

[Dallas Hogan]

Thanks, where did u see me training?

[EpicPhaill]

Thanks, where did u see me training?

It was a few years ago, but in front of the Canada Games Complex.

[Dallas Hogan]

MON NOV 9th/09

5mn warmup, stretch, foam roller etc

Higher rep day combo of upper & lower.

FRONT SQT (wide stance)
135x10
185x10
225x10
275x10
*felt not bad, try 315 n/w

SLDL (balls of feet off two 35's)
225x10
275x10
315x10
365x10
*straps on to make sure to really tax hammies, go heavier n/w

CLSE GRP FLR PR
225x10
225x10
275x10
*messed up here with poundages, pay attention n/w

FWD SLED DRAG
250x150feet
250x150feet

DB ECCENTICS (to stretch out the biceps)
30x10 ea side
35x10 ea side

All in all not a bad session although not much energy from working nights (I was up for 25 hrs the day b4) and poopy
calorie intake over the weekend.

_________________
www.teampunish.blogspot.com (http://www.teampunish.blogspot.com/)


STRENGTH & HONOUR

(THE PEOPLES CHAMP!)

[Dallas Hogan]

NOV 11TH/09

5mn warmup, stretch, light hammers for beecep pre-hab.

MOOSCAL SNATCH: (wrmup)
135x10
140x10
145x10
*good speed

SQTS: 5,(3),1
185x10
225x8
315x5
365x3
405x3
455x3
500x3
550x3
570x3 PR
600x3 PR
*cant rem the last time I tried over 550? so two PR'S I guess? with belt and knee wraps. Video to come...
Had to leave and come back 5hrs later to finish up. BOYEEEE did my body not feel like comin back to train.

DEADS: 8,(5),3,1
225x5
315x5
405x5
500x5
550x5
*no belt, re-set every rep, body said it was time to go home. http://www.ontariostrongman.ca/ontarioforum/images/smilies/squat.gif http://www.ontariostrongman.ca/ontarioforum/images/smilies/dl.gif

_________________
www.teampunish.blogspot.com (http://www.teampunish.blogspot.com/)


STRENGTH & HONOUR

(THE PEOPLES CHAMP!)

[Italianguy87]

Hey,your weights are very impressionat,what a ****,600lbx3 of squat,you are a powerlifter,right?
Anyway,congratulations!!!

[Dallas Hogan]

hahahaha thanks, I compete in strongman but I am thinking about barkin up some pwl meets soon. Here is the vid for my 600lb sqt for 3reps....http://www.youtube.com/user/dallashogan

[Dallas Hogan]

Sunday Nov 15/2009

5min wrmup, stretch, foam roller etc.

MOOSCAL SNATCH: (for warmup)
135x10
140x10
145x10

Bonch Pruse:
135x15
225x10
275x5
315x5
365x3 -had to stop as tendonities was to the extreme!
185x20 - for blood flow
*Need to schedule massage appt this week

DB Floor Ext:
40x10
55x10

Sled Face Pulls:
150x 100-150ft
175x 100-150ft
200x 100-150ft

Light Bar Face Pull Off bench & tire:
95x12
115x12

B-Bar Crls:
5sets of 75lbsx 10r

DB delt wrk:
35x12
40x8
55x5

[Dallas Hogan]

Tuesday Nov 17th/2009

5min wrmup, stretch, foam rollin

MOOSCAL SNOOCH:
135x10
140x10
145x10

FRNT SQWOOT (off old lineman bag, approx 10-11inch)
145x10
185x10
225x10
275x8- stupid kept rollin, pissed off so I stopped here and went and ripped the arm off this old lady outside waitin for the bus, felt better and finished training.

SEATED GD MRNS (off same bag)
135x10
185x10
225x10
275x10

CLSE GRP FLR PRESS: (for blood flow)
155x20
155x20
155x20

SINGLE ARM ROCK PRESSIN:
#2 ROCKx15r per arm
#3 ROCKx8r per arm

DB ECCENTRICS (for bicep tendonitis)
35x10 ea arm
40x8 ea arm

SPREAD EAGLE SIT-UPS:
45lbx12
45lbx12
45lbx12

[Dallas Hogan]

Had my first massage session on my arm with the tendonitis, see what comes of it as I will be going on a regular basis.

FRIDAY NOV 20/2009

5min wrm-up, stretch, foam rollin

MOOSCAL SNOOTCH For warm-ups,all sets with 1min rest btwn)
140x10
145x10
150x10

20Rep SQWATS:
185x10
225x8
315x20
*havent done in awhile, felt easyish, next time need to raise the poundage, vid to come.

SEATED GD MRNS: (off old lineman bag approx 10in)
225x10
275x10
315x10
*left sum in da tank, raise poundage next session, good depth.

GHR wide:
3sx10r

SPREAD EAGLE SIT-UpS 1.30min rst btwn
used a 45lb plate, kept it overhead the entire time.
3sx12r

LIGHT HAMMERS (for bloody flow)
30x20
30x20

[Dallas Hogan]

TUES NOV 24/09

5min wrmup, stretch

LIGHT HAMMERS: (bicep prehab)
30x20r/20L
30x20r/20L

MOOSCAL SNATCH=FOR FULLBDY WRMUP
140x10
145x10
150x10
*all sets with 1mn rst btwn

STANDING GD MRNS=Wider stance, 1.30 min rst btwn
185x5
185x5
225x5
275x5
315x5
365x1 *stopped here as low back was dead, prob frm lower bdy training last sesson. Just realized that this was suppose to be UPPER body day!! http://www.ontariostrongman.ca/ontarioforum/images/smilies/icon_redface.gif Decided to jus mess around now.

STRICT MILITARY PRESS: (1.30MIN btwn)
135lbsx5sx10r

BBAR CRLS=1min rst
75lbsx3sx10r
switched up grip evry set

_________________
www.teampunish.blogspot.com (http://www.teampunish.blogspot.com/)


STRENGTH & HONOUR

(THE PEOPLES CHAMP!)

[Dallas Hogan]

THURS NOV 26/09

Just a light UPPER body session as I forgot that we have a deadlift demo on sunday and a possible bench meet, so jus taking it easy.

MOOSCAL SNATCH=1mn rst btwn
140x10
145x10
150x10

LIGHT HAMMERS=bicep prehab
30lbsx2sx20r per arm

SEATED DB HAMMER PRESS with no back support: (2MN RST BTWN)
75lbsX3sX8r

STANDING TATE PRESS AGAINST WALL WITH SLIGHT INCLINE=2MN RST
40x12
55x8
55x8
55x8

BENCH FACE PULLS:
115x10
135x8
145x8

_________________
www.teampunish.blogspot.com (http://www.teampunish.blogspot.com/)


STRENGTH & HONOUR

(THE PEOPLES CHAMP!)

[Dallas Hogan]

SAT NOV 28/09

Well so much for the Deadlift demo and bench as the event was cancelled.
Gonna see where much bench is sittin around? as I havent done in a loooooooong time.

5mn wrmup, stretch

EMPTY LOG CLN & PR=full bdy wrmup)
150x1
150x10
150x10

BENCH: (with bent bar, we def need to order a new bar, affects ur liftin)
135x15
225x10
315x5
365x3
385x1
405x1
425x nope
205x25
**not bad considering, tendons felt brawly at btm of press, try again soon with a STRAIGHT BAR.

20R SQT: with FWD SLED PULL right after last set.
205x10
275x8
335x20 then hobbled outside and did a 250lb sled sprint FWDx80-90feet.
PR I think?

LEGS DIZZONE! sled weight wasnt heavy but will probably keep it here and increase the Squat weight.

_________________
www.teampunish.blogspot.com (http://www.teampunish.blogspot.com/)


STRENGTH & HONOUR

(THE PEOPLES CHAMP!)

[Dallas Hogan]

TUES DEC 1/09

5mn wrmup, stretch

LIGHT HAMMERS=beecep prehab
30lbx20 ea arm
30lbx20 ea arm

EMPTY LOG CLN & PR=full bdy wrmup
150x10
150x10
150x10

RAW DEADS: every rep re-set
225x5
315x5
405x5
500x5
550x5
600x5
*wanted 650x5 today but had massive RB's (runny bum, think I might have a stomach bug? not to mention I had 1 50g serv of protein at 9am and 4serv of oatmeal at 1pm and trained around 6pm. DUMB DUMB http://www.ontariostrongman.ca/ontarioforum/images/smilies/icon_sad.gif http://www.ontariostrongman.ca/ontarioforum/images/smilies/icon_confused.gif http://www.ontariostrongman.ca/ontarioforum/images/smilies/icon_surprised.gif

GHR:
12
12
12

TURKISH GET-UPS:
30lbx 2R/2L used a dumbell
20lbx 3R/3L used 2x10lbs plates
20lbx 5R/5L used 2x10lb plates
*I suck at these but will keep them in and go for higher reps.

SINGLE ARM ROCK PRESSIN:
#1 rock x 20R/20L

_________________
www.teampunish.blogspot.com (http://www.teampunish.blogspot.com/)


STRENGTH & HONOUR

(THE PEOPLES CHAMP!)

[Dallas Hogan]

WED DEC 2nD/09

5mn wrmup, stretch

MOOSCAL SNATCH:
140x10
145x10
150x10

CLOSE GRIP BENCH: (5)3,1
135x12
225x5
275x5
315x5
330x5
350x5 * good place to start
170x20

TRAP BAR SHRUGS:
135x10
225x10
315x10

SATND LATERALS:
40x10
40x10
40x10

SINGLE ARM ROCK PRESS:
#1 rock x 20R ea side
#2 rock x 8R ea side
*this was tricky as this was preformed outside with snow and ice on the rocks.

BBAR CRLS:
75lbx12Rx3S

_________________
www.teampunish.blogspot.com (http://www.teampunish.blogspot.com/)


STRENGTH & HONOUR

(THE PEOPLES CHAMP!)

[Talo]

Your pushing some solid weight in here .

What's Rock Press ?

[Diesel_250]

We have some field stones of different weights, we numbered them 1,2,3. You balance the rock in the palm of your hand and do a 1 arm press over your head.

[Dallas Hogan]

FRIDAY DEC 4TH/09

5min wrmup, stretch

Quick session today, short on time

LIGHT DB HAMMERS=bicep prehab
30lbsx2setsx20r per arm.

LOG CLN & PRESS =every rep
150x10
170x10
190x10
* these are just for conditioning with approx 1min rest btwn.

[Dallas Hogan]

MONDAY DEC 7TH/09

5min wrmup, stretch

LIGHT HAMMERS=bicep prehab
30lbsx20r ea arm
30lbsx20r ea arm

MOSSCAL SNATCH:=1min rst btwn
145x10
150x10
155x10

RAW DEADS 5,(3),1 *RE-SET EVERY REP
225x8
315x5
405x3
500x3
550x3
600x3
650x3 Video to come
*havent done a 3r max in one year and this is the same weight I left off at last year however this year my speed is WAY faster. I felt like I had some LBS left in me but thats all the weight we have as of now. Try again for more reps next week with new plates.

20rep SQUATS:
275x10
350x * never got the chance as I had to drive one of my training partners to the hospital as he felt something POP in his head when he was performing his 20repper. He had a CT scan which came up negative and then a Lumbar Puncture which also came up negative so it was good to hear there was no brain anursym. 20repper will be performed on friday's session

[Dallas Hogan]

WED DEC 9th/09

5min wrmup, stretch, foam roller

LIGHT HAMMERS: =bicep prehab
2setsx20repsx30lbs


LOG: cln&pr ea rep {this exer is jus for cardio&wrmup}
150x10
170x10
190x10
*1min rest btwn sets, nice and fast reps


CLOSE GRP BENCH WITH AXXXL: apporx 3.5 in thick AXXXL
130x12
220x5
270x3
310x3
360x3
380x0 outta groove
*thickness of bar surprised me, made the press a lot harder. 1.30 min rest btwn sets.


STAND TATE DB PRESS: slight incline
55x10
55x10
55x10
55x10
55x10
1.30 mn rst btwn sets.


1 ARM BARBELL ROWS:
95x10L 10R
115x10L 10R
130x8L 8R
150x5L 5R
**1st time doiing these, felt great, good for core as well as upper back and grip, will be keeping these in.

STAND LATERALS:
55x6
55x6
55x6

[Dallas Hogan]

SAT DEC 12/09
Did some log, messed up weight jumps, was dogg tired, called it a day to re-group for Sunday. Been working weird hours at the group home and have to start paying attention to how my body is feeling.

SUN DEC 13/09 DEEEEE LOADDIN

5min wrmup, stretch, foam rollin

LIGHT HAMMERS: {prehab for me beeeeceps}
30lbsx2sx20reps

MUSCLE SNATCH: 1min rst btwn sets {cardio/wrmup exer}
145x10
150x10
155x10

INCLINE BENCH: CLSE GRIP{4holes show}
155x10
205x10
240x8
*havent done these in awhile, felt off a bit, maybe a lil fatigued from log ystrdy? Decided to move on.

20REP SQUATIN:
225x10
275x8
350x20 PR!
** nice and deep controlled reps, no vid as I was by myself, gonna try 370 next week, I think I had some left in da tank. About a 5min rest to set up SLDL

SLDL: {straps on to blast hammies and low back}
350x10
wanted 15-20r but my body was gassed from the squats.

SEATED REAR DELTS: 1min rest btwn
35x10
35x10
35x10

PLATE PUSHS ON FLOOR: {done inside not much room}
45lbs40-50ft
90lbsx40-50ft
135lbsx40-50ft
155lbsx40-50ft
These really gased out my legs even more. These were all done continuously

DEAD, dont rem the drive home except for tryin not to puke.

[Jeff Vanco]

Nice workout

Those plate pushes are SO HARD

[Dallas Hogan]

WED DEC 16/o9

5min wrm up & stretch

DDDDD eeeloadin still. Body weight 299lb

LIGHT HAMMERS: prehab
2sx3olbsx20rs

LOOOOG CLN&PR: part of wrmup
160x10
180x10
*1min rest btwn

CLSE GR 3.5 in AXXL PSH PR: 1.30mn rst btwn
130x10
180x10
200x10

CLSE GRP BENCH:used false grip, 1.30mn rst
135x10
185x10
225x10
250x10

TRAP BAR SHROOGS:
225x10
225x10
225x10

B-BAR CRL:1mn rst
75x10 fwd grip
75x10 reverse grip
75x10 fwd grip
75x10 reverse grip
*love the reverse grip crls, havent done since 1944

[Dallas Hogan]

SAT DEC 19/09

LAST DELOAD SESSION

5min wrmup & stretch

MUSCLE SNATCH: part of wrmup
145x10
155x10 wide gr
165x10 wide gr
*1min rest btwn sets, PR I think no biggy jus for conditioning.

260lbs Atlas Stone Load & Deload to 57inch
5reps Load 5deload
5reps Load 5deload
5reps Load 5deload
*was gonna try for 5sets but low back was kinda feeling BRAWLY, all sets were super duper fast like grease lightning!!

RAW FULL SQTS:3min rest btwn
225x10
315x10
405x10

**good little session:puff

[Dallas Hogan]

MON DEC 21/09

The gaunlet is full of greasy man grease today as a couple of buddies were in town and came by to train.

5min wup & stretch

LIGHT HAMMERTS:prehab
2setsx30lbsx20reps

LOG CLN & PR: part of wrmup
150x10
170x10
190x6 feelin tired after my 12hr shift, wanted 10

RAW SQWTS:
225x10
315x8
405x16 PRRRR! wanted 20 but racked at 16 felt like I sold myself short as everyone said it looked like I had more in me soooooo.....VIDEO TO BE UPLOADED

405x8more!

CLOSE STANCE GOOD MORNS:
135x8
225x8
275x8

CONDITIONING with DB's HANG CLEAN WITH PRESS:
40lbx10
40x10
40x10
40x10
40x10
**20second rest between all sets,,,,,,IM POOPED NOW.

[Dallas Hogan]

WED DEC 23rd/09

5min wrmup & stretch

MUSCLE SNATCH -part of wrmup: low energy, stayed w same weight
145x10
145x10
145x10
*1min rests btwn sets

VIKING PRESS: Not sure what the implement weighs,these are the LBS added.
100x10
150x5
200x5
250x5
300x5
150x20
**mixed in sum strict reps, sum with leg drive.

SEATED TATE DB PRESS: basically back support at about 90deg
55x10
55x10
55x10
55x10
55x10
**1min rst btwn sets

3inch AXXXL ROW: overhand grip
130x8
130x8
130x6
130x8

SHROOGS:
315x10
405x10
495x5
*havent done these in approx 10yrs! haha

CHINS w RECTANGLE BAR:
297lbs bdywgtx3,3,2
**these need sum work

[Dallas Hogan]

DEC 27/09

5MIN WRMUP&STRETCH

LOG CLN&PRESS-part of wrmup:
*again low energy, kept weight low & same throughout
150x10
150x10
150x10
*1min rst btwn sets

CLSE STANCE DEADS:
225x10
315x10
405x10

TIRED AS OLD BALLZ TODAY!

GHR:
10
10
10

GO HOME AND REGROUP, GHEY SESSH 2DY

[Dallas Hogan]

JAN 3RD/2010

**first day of new program.

5min wrmup

DB SNATCH-part of wrmup:
40x12
40x12
40x12
*1min rst btwn

SQTS:
225x10
315x5
405x3
455x3
520x3
585x3
600x3 -lost total focus and racked it. Reps wernt hard but couldnt focus
315x20
**quads are screaming now!

CLOSE STANCE GD MORNS:
225x5
275x3
315x3
225x10
**left sum in the tank on the last set. Fatigue from sqts setting in.

GHR:
4
7
7

SHROOGS: (jus fackin around
225x10
315x10
then seated db shrugs with 75lbs a hand for 15r.

RAN OUTTA TIME 2DAY, FIRST HEAVY SESS IN ABOUT A MONTH. TIME TO GET SERIOUS.

[Dallas Hogan]

JAN 6/2010

Stupid bicep tendonitis acting up from sqts!

5min wrmup&stretch

BICEP PREHAB DB HAMMERS:
30lbsx20
30lbsx20

MUSCLE SNATCH-wrmup, 1min rst btwn:
140x10
140x10
140x10

SEATED INCLINE: reg grip
135x10
225x5
275x3
315x1
295x3
185x15
**havent done these in a looong time and it shows:mad:

STRICT VIKING PR CLOSE GR:#s are lbs added
200x3
225x3
250x3
140x12
*NO leg drive at all.

CHINS: thick rectangle bar over/over gr
2,2,1- tendonitis full force now, stopped here. Really wanna bring reps up on these.

OVER/OVER BBAR ROWS:
135x10
225x10
225x10
225x10

BBAR CRLS:
75x10
75x10
75x10

ECCENTRIC DBs: bicep rehab
40x6 ea arm
40x4 ea arm
**these really break up the scare tissue

BAR TRICEP EXT:
75x12
95x10
95x10
**bothered me tendonitis

STAND DB LATERALS:
30x12
30x12
30x12

TIME FOR SOME MASSAGE

[Dallas Hogan]

Jan 11/10 = session was bullshit so.......

WED JAN 13/10

5mn rmup, stretch

Pre-hab hammers:
2sx20rx30lbs

WAll sqts:
6inchx3r
3inchx2r
wallx3/4r

MUSCLE SNATCH: 4 wrmup
135x10
155x10
*1min rst btwn sets

FULL SQTS:
225x10
315x5
405x5
455x3
520x3
585x3
635x2 PR! (belt on & knee wraps)
320x20
**only 635 wasnt totally RAW

635 vid http://www.youtube.com/user/dallashogan#p/a/f/0/fn4rgF_otrw

CLOSE STANCE GD MORNS:
225x5
225x5
225x5

3sets of old school gripper at home.

[massabsamurai]

those squats r solid! Awesome

[bobbyorr]

Great squatting Dallas!!!
Nice to se strongman squatting DEEP!!!!

[Dallas Hogan]

is there any other way?

[bobbyorr]

appearently...

[Dallas Hogan]

Sun Jan 17/2010

DB HAMMERS: Pre-habbbbbbbbbb
30lbsx2sx15r

REG GRP INCLINE:
135x12,12
225x5
250x3
275x3
300x5
205x15
**havent done incline anywhere near as much as I used to and it shows. Good place to start from.

SEATED LOG Z-PRESS:top position
150x3
170x3
190x3
210x3
150x15


Light Bar rows:
225x10
245x10
275x10
*over/over grip

LYIN DB FLOOR EXT:
40x12
40x12
40x12

YOKE BLOWERS: used T-Bar
100x10
150x8
150x5

[Dallas Hogan]

WED JAN 20/2010

5min wrmup

MUSCLE SNATCH: part of wrmup
135x10
135x10
135x10
*1min rst btwn sts

RAW DEADS:no bounce, re-set every rep.
225x8
315x5
405x3
495x3
585x3
635x3
655x2 -no jam today, low energy=pussy puller
335x20
*shitty DL sesh, not enough cals throughout the day.

SEATED GD MRNS:
135x8
225x6
315x5
365x5
** low back brawly now, high rep deads might not have been such a good idea?

T-BAR PULL THRUS OFF KEGS:
100x12
100x12

[Dallas Hogan]

SAT JAN 23rd/2010

5min wrmup, stretch, roller

MUSCLE SNATCH: prt of wrmup
135x15
135x12
135x8
*1min rst btwn sts

3.5 AXXXL CLEANS:
130x5
180x jammed my low back had to shutter down

SEATED DB CLEANS:
40x10
40x10
40x10
*1mn rst btwn sts

SEATED GD MORNS OFF HIGH END:
225x12
225x10
225x10
*nice and deep

SEATED FRNT PRESS: no back rest
done super light going 2inch up 1 inch dwn till lockout, then repeat same all the way down.
70x2
65x2
50x3.5
**all close grip

SEATED DB LATERALS:
40x8
40x8
40x8

BBAR CRLS:
70x15
70x15
70x15

LYIN DB FLOOR EXT:
55x10
55x10
55x10

Low back ended up siezing on me when i went home to the point where I couldnt get off the floor. Never had this happen b4. Next day felt worse and the day after I was walking around the house using a baseball bat as a ****ing cane! took sum back meds and its touch and go. Guess Ill be doing me de-load week early. Its now Tues and I can almost fully stand upright.

[Diesel_250]

Low back ended up siezing on me when i went home to the point where I couldnt get off the floor. Never had this happen b4. Next day felt worse and the day after I was walking around the house using a baseball bat as a ****ing cane! took sum back meds and its touch and go. Guess Ill be doing me de-load week early. Its now Tues and I can almost fully stand upright.

Its called old age LMAO:troll

[Rhinobolt10]

yeeesh... good luck with the back man... that was an annoying one to get over for me...