New deadlift PR! [Archive] - CANADA BODYBUILDING

metalchick

04-11-2009, 12:38 AM

Heyy everyone,
its been awhile.

Here is a video of my new deadlift PR as of monday. 260lbs.

http://www.youtube.com/watch?v=AmsdN9URIkQ&feature=player_embedded

GYMBRAT

04-11-2009, 12:44 AM

lookin good and lookin strong awesome work girl congrats!!!

bobbyorr

04-11-2009, 01:07 PM

great work!!!!

sheiko working fantastic again

metalchick

04-11-2009, 01:09 PM

Thanks!

Sheiko is amazing!

Mastagon

04-11-2009, 02:46 PM

I would say that the forms pretty good for a 1 rep max. This is something to be proud of. Good job

vlad

04-11-2009, 03:22 PM

Holly crap! That is awesome. By the look of it you can't be more then 125lbs.

metalchick

04-11-2009, 05:47 PM

Holly crap! That is awesome. By the look of it you can't be more then 125lbs.

looks can definitely be deceiving!

metalchick

04-11-2009, 05:48 PM

I would say that the forms pretty good for a 1 rep max. This is something to be proud of. Good job

Thanks, I just need to work out a few kinks.

nitrous

04-11-2009, 05:57 PM

very nice keep up the work

faller

04-11-2009, 06:28 PM

Very impressive!!

_Ragnar_

04-11-2009, 07:38 PM

Thats outstanding! I am going to have to show my wife this.

C-money

04-11-2009, 11:28 PM

Nice pull!

tex

04-11-2009, 11:44 PM

nice work!!

jaws

05-11-2009, 09:07 AM

Very nice congrats!

marino

05-11-2009, 12:03 PM

good work

CanadianIron

06-11-2009, 03:45 PM

Stronger than most of the guys I know.... good job.

AlladdinSane

06-11-2009, 03:48 PM

Ugly PR? No such thing!!!

PRs are like blowjobs: Sloppy still counts!

CanadianIron

06-11-2009, 03:50 PM

Ugly PR? No such thing!!!

PRs are like blowjobs: Sloppy still counts!

Probably not something you'd tell a female lifter though....

metalchick

07-11-2009, 03:44 PM

Thanks everyone!!

Thats outstanding! I am going to have to show my wife this.

awesome, definitely show her!

Stronger than most of the guys I know.... good job.

well, the average guy is not very strong eh?

Ugly PR? No such thing!!!

PRs are like blowjobs: Sloppy still counts!

haha, noted. I'm sure my boyfriend will like this comment :)

Iwant2Grow

08-11-2009, 12:48 PM

Good Work !

swolegantor

09-11-2009, 02:30 PM

Ugly PR? No such thing!!!

PRs are like blowjobs: Sloppy still counts!

She is right, I like this comment.

AlladdinSane

09-11-2009, 02:45 PM

She is right, I like this comment.

Everybody does! :D

dremen

17-11-2009, 01:42 PM

Heyy everyone,
its been awhile.

Here is a video of my new deadlift PR as of monday. 260lbs.

http://www.youtube.com/watch?v=AmsdN9URIkQ&feature=player_embedded

First off i've watched your vids and i must say you are beautiful beyond words:flowers

Secondly half way up your back starts to arch, you need to work on keeping it str8....shoulders pointing up at all times.

Swol is a lucky ****er;)

buildinthaskinnys

18-11-2009, 08:13 PM

Nice Work!

Do you do assistance work to bring up your dead your are you a straight deadlifter?

sherlock

19-11-2009, 03:30 PM

Awesome pull.

By the way wicked song too.

swolegantor

19-11-2009, 03:38 PM

Nice Work!

Do you do assistance work to bring up your dead your are you a straight deadlifter?

Considering she never posts here and this might not get answered. She was running Sheiko prior to this pr.

Talo

19-11-2009, 04:17 PM

Great job !

buildinthaskinnys

19-11-2009, 05:45 PM

Considering she never posts here and this might not get answered. She was running Sheiko prior to this pr.

Im sorry, but what do you mean "sheiko".

downtown

19-11-2009, 07:37 PM

Im sorry, but what do you mean "sheiko".

http://www.elitefts.com/sheiko/

http://www.elitefts.com/sheiko/BI_Sheiko_Online_Translation.pdf

metalchick

19-11-2009, 08:39 PM

She is right, I like this comment.

I thought you would approve

First off i've watched your vids and i must say you are beautiful beyond words:flowers

Secondly half way up your back starts to arch, you need to work on keeping it str8....shoulders pointing up at all times.

Swol is a lucky ****er;)

Thanks! And my back arched because it was a PR! Form will never be perfect on a max lift.

Nice Work!

Do you do assistance work to bring up your dead your are you a straight deadlifter?

I deadlift, squat and bench. Do some deadlift specific assistance work, such as good mornings, heavy dumbbell rows, romanian deadlifts, right now I am doing Wendlers 5/3/1.

dremen

19-11-2009, 11:17 PM

Dremen wants to find a woman just like you:a+

Dallas Hogan

26-11-2009, 04:05 PM

Nice pullin!

Thorgrim

27-11-2009, 03:15 PM

Very nice! You are stronger then a lot of men that go to the gym.

Scaffer

21-12-2009, 11:11 AM

Here is a vid of me from this morning.
deadlift 360x3 385x3 420x3
this vid is the 420x3

http://www.youtube.com/watch?v=iuWwf9O_9EQ

tex

22-12-2009, 05:13 AM

Here is a vid of me from this morning.
deadlift 360x3 385x3 420x3
this vid is the 420x3

http://www.youtube.com/watch?v=iuWwf9O_9EQ nice work....a lil hitching.....and my neck is ****ing sore from twisting my head around to see it correctly :)

Scaffer

22-12-2009, 08:28 AM

ya,sorry about ze camera angle...my neck is still bothering me still morning,couldnt squat heavy yesterday cause of it.

Dallas Hogan

23-12-2009, 01:53 PM

Just wondering why you are posting your DL vid under someone elses thread not to mention a thread that was to show a PR? Why would your neck hurt soooooo much from doing Deads that you couldnt do a sqt? is that where you have your bar placement? maybe you have brain damage? Learn to respect other people achievements.

Diesel_250

23-12-2009, 02:38 PM

A couple of things.

1. Try a narrower stance
2. Loose the straps its only 420lbs
3. Move your hands closer
4. Don't hijack a thread of someone's accomplishments, start your own thread

Diesel_250

23-12-2009, 02:39 PM

Scaffer

23-12-2009, 02:56 PM

geezz.... I just didnt one to create another thread for the same subject.
I said I dont respect is personal best?
This vid was my personal best.
I woke up with a stiff neck,went to the gym,did my deadlift,tried squatting,too much for my neck area so i did something.

My apologies to Diesel and anyone who interpreted it the wrong way.
Somebody play me some violin.

Maria

24-01-2010, 08:41 PM

Heyy everyone,
its been awhile.

Here is a video of my new deadlift PR as of monday. 260lbs.

http://www.youtube.com/watch?v=AmsdN9URIkQ&feature=player_embedded

That is wicked!!! Awesome work! Way to go metalchick!!

Maria

24-01-2010, 08:45 PM

First off i've watched your vids and i must say you are beautiful beyond words:flowers

Secondly half way up your back starts to arch, you need to work on keeping it str8....shoulders pointing up at all times.

Swol is a lucky ****er;)

dremen, you have nerve to be telling metalchick how to correct her form when I just finished reading another thread about 10 mistakes in DL and how much you can lift but won't post a vidio. At least metalchick posted a video!!!

Like she said it was a PR!! Form won't always be 100% with a PR.

She did an awesome job and you can't leave it at that? geez

And nii if you're reading this yeah, I know it's an older post but I caught the comment dremen left and don't think it was appropriate so I had to say something. LOL