2 quick photos

[cnelson09]

I took these on november 1st. im 19yrs old. 6 foot around 195lbs. and natural.... plan to pack on as much muscle as i can over the next two years and then start competing

not the greatest pictures sorry

[cnelson09]

sorry there sooo big lol i have no idea how to make them smaller.

[MuSuLPhReAk]

fixed

[Ritch]

Nice physique, some very good potential there. Any back and leg pics?

[GYMBRAT]

guessin you'll get somewhere if ya stay strong at it bro good work bud!!!

[cnelson09]

Thanks for the fix.

i went to take a leg shot but my camera died, i definatly have to bring my legs up.

ill try and get a leg and back shot up soon.

im about two months into my offseason too.

[GYMBRAT]

I was bad at finding the motivation when I was young to train my wheels also but man
It's important if you wanna get serious dude! Kill them wheels bud!

[Mr Ontario]

Might as well just shave the entire head :)

[waderow]

looking good.

but whats with the mickey mouse borders? you into disney eh? thats cool. lots of grown men like disney :)

[GYMBRAT]

looking good.

but whats with the mickey mouse borders? you into disney eh? thats cool. lots of grown men like disney :)

Wade that's f**kin "comical" dude LOL never even noticed it LMFAO

[PdH]

Lookin good Bro. :)

[JacktheThriller]

thick snake belly nice man

[cnelson09]

I was bad at finding the motivation when I was young to train my wheels also but man
It's important if you wanna get serious dude! Kill them wheels bud!

i definatly got the motivation to train legs, its one of my favourite body parts to train, there just stubborn and grow slower then everything else.

[cnelson09]

Might as well just shave the entire head :)

I had it all buzzed down in the summer, it just didnt suit me lol

[Winnipeg Muscle]

looking good.

but whats with the mickey mouse borders? you into disney eh? thats cool. lots of grown men like disney :)

LMFAO!!!:D

[laslo101]

taking any supps ?

[GYMBRAT]

i definatly got the motivation to train legs, its one of my favourite body parts to train, there just stubborn and grow slower then everything else.

ah yes polar opposite of me then.....well keep on keepin on young feller :)

[cnelson09]

taking any supps ?


yeah, im currently taking MVP Prowhey (courtesy of Andre from Anytime Fitness), multivitamin, fish oil caps and joint supplements

just the basics, i like to try and get all my meals from whole food. usually just one shake a day. :)

[Andre]

yeah, im currently taking MVP Prowhey (courtesy of Andre from Anytime Fitness), multivitamin, fish oil caps and joint supplements

just the basics, i like to try and get all my meals from whole food. usually just one shake a day. :)

Thanks for the plug :a+

Keep doing exactly what you are doing, it works!

[Ritch]

yeah, im currently taking MVP Prowhey (courtesy of Andre from Anytime Fitness), multivitamin, fish oil caps and joint supplements

just the basics, i like to try and get all my meals from whole food. usually just one shake a day. :)

No creatine? You`re missing out on a good 5-10lbs here!

[Andre]

No creatine? You`re missing out on a good 5-10lbs here!

Good point... I got 300G's on sale for $12!

[natenator]

I've never been one to get anything from creatine.

[laslo101]

ok thanks have you always been lean ?

[cnelson09]

No creatine? You`re missing out on a good 5-10lbs here!

thanks for the reminder lol totally forgot. yeah i also take creatine mono

[cnelson09]

Good point... I got 300G's on sale for $12!

definatly have to take a look at this on friday when i come in to get more prowhey.