tear apart my diet boys!!

[MMASTAR]

Ok, so first off my stats, weight 190, height 6'2 BF unsure, but i will get this checked, visible abs, pretty lean but not ripped
my goals for this will be to drop BF to around 8% and maitain muscle and a weight of 180-185lbs. As i will be fighting at 170lbs.
I will be usuing hexarelin and 7keto dhea in 4 weeks on 4 weeks off cycles. I will make a log when i start this in a couple weeks.
Other supps i use are: creatine mono, cittruline malate, beta alanine, custom pre/intra w/o drink with BCAA's, EAA's, arginine, taurine, carnitine, phenelanaline, tyrosine, glutamine as well as veggie greens, progressive multi, vit E,C,D,B12, trib, joint complex and omega 3.

Heres the diet: Macros P/F/C/cals
meal 1
1 scoop casein
2 cups almond milk
1 tsp fish oil
34/11.5/6/245

meal 2
100g wild salmon
2 omega 3 eggs
1 cup brocolli and cauliflower
36/13/10/300

meal 3
100g turkey breast
3 cups spinach
2 tsp flax oil
33/11/4/248

meal 4
same as meal 2

meal 5
225g basa fillets
steamed veggies
fish oil caps
36/6/16/284

meal 6 (PWO)
45g whey
40g waxy maize
45/0/40/340

meal 7 (B4 bed)
1 scoop casein
1 cup almond milk
27/3.5/3/145

daily total Protein:247
Fat 54.5 (13 omega 3)
Carbs 89
Cals 1862
I lift weights mon,wed,fri morning and will add a small banana to meal 1 for pre work out carbs. I train mma mon, tue, thur and sat at a minimum.

Go ahead gents, tear it apart!!

[nisser]

I think you'll feel like shit on this diet with such low carbs.

[MMASTAR]

I think you'll feel like shit on this diet with such low carbs.

ive been eating under 100 grams of carbs a day for a long time, the healthy fats make for some good energy, im not a follower of the high carb stuff, humans rarely ate carbs until about 10000 years ago...and even then they werent the over processed carbs of today..im a big advocate of proper dietary fats..

[guest]

ive been eating under 100 grams of carbs a day for a long time, the healthy fats make for some good energy, im not a follower of the high carb stuff, humans rarely ate carbs until about 10000 years ago...and even then they werent the over processed carbs of today..im a big advocate of proper dietary fats..

i think it looks good and i might try it myself. please keep us posted on how you progress. almond milk is awesome, i have a tendency to go overboard with it. and **** you for being 6'2 and fighting at 170! lol, i'm 5'8 and have trouble getting to 180 eating nothing but chicken and vegetables.

[MMASTAR]

ive only fought once at 170, the rest have been 185, but if i want to go somewhere with fighting so im making the change to 170 permanetly, last time i fought at 170 i weighed 189 day of fight, im a huge welter weight but just an average middleweight..

[ubcpower]

id get rid of that almond milk and substitute the lost calories with more protein and fat...the rest looks pretty good
do you not do high intensity cardio though for MMA? If so, how do you find yourself feeling with lower carbs?

[JacktheThriller]

if you already have your cal deficit plugged in to the total cals make sure u replenish you training sessions or you will lose to fast and your body will eat your muscles

[MMASTAR]

id get rid of that almond milk and substitute the lost calories with more protein and fat...the rest looks pretty good
do you not do high intensity cardio though for MMA? If so, how do you find yourself feeling with lower carbs?

i do lots of high intensity stuff, im fine on what i eat, my biggest meal(most cals and carbs) is imediatly after, i find this helps with recovery very well..