Protien shakes...

[hyperlite32]

How many do you have a day?

Water or Milk?

Isolate or concentrate?

What flavor/company do you use?

[Mr.Freeze]

a mix of both of them 3x a day with juice.:)

[trykillthis]

2 scoops 2 times a day

Milk if I'm at home and bulking otherwise water

Isolate or concentrate? Uhhh..........Rocky Road

BioX right now damn tasty.

[grifter]

milk for the most part, 2 scoops of ISOFlex, 2-3Xs a day. vanilia flavour and add banana, peanut butter and other berries to change up the taste.

[outshine]

milk, 2 per day. The best tasting protein I've ever had was biotest metabolic drive. It's pricey but worth it.

[KLM]

I have two per day on training days, one on rest days. I mix mine with water, among other things. I use Iso Flex vanilla.

[hyperlite32]

I use 2-3 2 scoop shakes in water, I just went through some Iso-flex Chocolate, it is pretty good. My favorite is Champion Chocolate! thanks for all the input...

[Musclehead]

Damn I use way too much protein powder lol. I have about 4 shakes a day....2.5 scoops....whey concentrate/isolate blend. Currently I like Dymatize chocolate mint.

[bigdaddydrew123]

a mix of both of them 3x a day with juice.:)
you take juice too!

[bigdaddydrew123]

usually 3 / day 3 scoops each , 150 grams or so/ day.

[physique]

damn i look like a pig then,

2 scoop musclemilk upon rising
1 scoop with meals 2-4
2scoops after training
2 scoop musclemilk before bed,

all mixed in water.

[St]

I have 6-8 shakes a day,all interactive whey.

[champcar99]

iso whey
flax seeds
8 egg whites with 3 yolks
banana
skim milk
and a blue heart ...lol

[Easterner]

3 shakes a day, 2 scoops of non flavored whey isolate per shake. Along with yogurt olive oil and fractionated coconut oil.

[Big D]

I have 4 shakes a day
this is what each of my shakes contain:

1 cup egg whites
2 scoops Allmax quick mass
1 cup water.

[td1111]

3/day with unsweetened soy milk. MUCH easier to digest than milk, and no gas.

[shithead]

I take 2 scoops of Musclemilk in whatever @ 2/day

[shithead]

damn i look like a pig then,

2 scoop musclemilk upon rising
1 scoop with meals 2-4
2scoops after training
2 scoop musclemilk before bed,

all mixed in water.

You own a supplement store! ppl need to see you drinking alot if you want them to buy.

[Bowlcut]

I drink concentrate with meals and isolate PWO.
All with water. Milk and soy milk is shit.

[Freebsd1977]

1x Muscletech Nitro-tech chocolate flavour 2 scoops 2 hours mixed with water after waking up, have 2 boiled eggs with can of tuna and slice of whole wheat bread when I get up.
1x Detour protein bar triple-layer which I carry around with me with pride, later in the day.
I do eat like 6-8 small meals a day too but I DO LOVE the chocolate nitro-tech.

[mcgirkz]

50g's of isolate about 3-4 times a day

[Boost]

Elite whey Isolate by dymatize, but I would use any type concentrate etc... I don't care. Protein is protein imo as long as it is pure and high quality. If it takes a tad longer to digest oh well as long is it does not cause you to have the shits. :)

I use 2-3 shakes a day and I eat 2-3 meat meals a day for a total of five meals daily. If I have 2 shakes I eat 3 meat meals and vice-versa.

A shake of elite for me is two scoops that total 46g protein plus milk making it a 60g shake. Weather it's a shake or meat etc... each meal per day presently has a total of 60g protein.

[spiderman7]

I drink 3 to 4 a day depending on how many calories I've taken in. Always mix it with water and sometimes with the juice.

[MIAGIONJUS]

2 scoops per shakes, 3 shakes per day everyday. Concentrate isolate mixture during the day and casein before bed.

[beserker]

2 scoops of optimum in either milk or powdered gatorade (pwo) roughly 3 a day , bulking i switch to muscle juice in milk 2-3 a day

[Turtle]

just bought vpx zero impact. taste not the best but profile looks to be pretty good.

[bottleneckblooz]

2-3 per day.
Concentrate between meals, or as meal replacement, Isolate after workout.
I usually will mix my concentrate with a 50/50 mixture of water and Milk.
Since I take Isolate after my workout I mix it with Juice.

[IronRobi]

2x per day, made with 3 scoops total. 1 with milk, and 1 with water. I use ON's gold standard