PDA

View Full Version : Check my diet


JacktheThriller
23-10-2009, 06:24 PM
plz check my diet over 6'2 240pds
Fat/Carb/Protein
breakfast
4 whole eggs 27/3/25

Snack
whey 3/2/44

Lunch
8 oz steak 34/0/63

Snack
whey 3/2/44

Dinner
8oz steak 34/0/63

Snack
whey 3/2/44
Flax oil 5g 5/0/0

---------------------
2300Cals 109Fat 9Carbs 283Protein
what do u guys think about this
do u think the lack of fibre is a big deal?
Andre
23-10-2009, 06:43 PM
Is the lack of fiber a big deal?

Do you like being able to take a dump more than 1 time week?

If the answer is yes, then yes... it's a big deal :)

Honestly, terrible diet!
JacktheThriller
23-10-2009, 06:47 PM
i take fibre outside of food Andre can u redesign or offer suggestions
"horrible" doesnt help
JonnyO
23-10-2009, 06:59 PM
6'2", 240lbs....2300 cals??? You want to turn into a bird, what are you trying to accomplish here?
JacktheThriller
23-10-2009, 07:12 PM
lose weight, if you can give me a more accurate BMR - 500cals for weight loss please do
JacktheThriller
23-10-2009, 07:19 PM
the HB formula gave me 2880 Cals, so its 580 cal deficit on this diet but im sure the 80 is made up in cooking sprays etc
nisser
23-10-2009, 07:32 PM
You're basically following the Palumbo diet but modifying and ruining it. It's like taking a perfect thing, taking a shit on it and then asking your friends if it's better. It isn't. Use the actual Palumbo diet.
JacktheThriller
23-10-2009, 08:03 PM
yea fine i guess ive have strayed from palumbo basics tweek after tweek. sorry for wasting peoples time
theboss
27-10-2009, 12:21 PM
why would you want to lose weight? at 6'3" 240lbs depending on BF, thats a good build.
but yeah..i would add real fibre sources from foods, not powder.....chewing & digesting will help you burn fat.
waderow
27-10-2009, 12:44 PM
yea fine i guess ive have strayed from palumbo basics tweek after tweek. sorry for wasting peoples time

youre not wasting anyones time. The dudes wouldnt have posted if it were a waste of time. They just answered your question bro... Diet is no good.
baza
27-10-2009, 03:14 PM
Jack, check out:
http://canadabodybuilding.com/forums/showthread.php?t=12060
he posted almost an identical diet to yours.


6'2", 240lbs....2300 cals??? You want to turn into a bird, what are you trying to accomplish here?

I'm 6'3" about 235 right now and eat about 2300, and on some times close to 2000.