Anyone interested in critiquing/laughing at me?

[vlad]

I am working on building mass so here is my workout and diet:

Day1
Back and bis
Day2
Chest and tris
Day3
Off
Day4
Legs
Day5
Shoulders
Day6
Off

I am currently taking 200g-250g of protein, 350g-400g of carbs and try to stay around 100g of fat. I usually have 6-7 meals a day.
On my ON days I use 5g of creatine an hour before the workout and 5g before bed, 25g of whey with 5 grams of glutamine after the workout and the same an hour before bed.
On my OFF days I do the same just in the morning and an hour before bed. I do not mix creatine with protein. I also take a multivitamin and glucosamine before bed.
I have a meal every day before I go to bed. Usually a can of tuna and 2 slices of whole wheat bread (30g protein/30g carbs/2.5g fat). So far so good, I am 6ft. 205-210lbs and now I am the strongest I have ever been. I know I might hit the plateau soon so any suggestions? I am done so laugh now.

[AlbertaBeef]

Nothin' to laugh at bro,
No suggestions, if it ain't broke, don't fix it.

[vlad]

Thanks man, it's been working pretty good for me but I heard that you need to change your routine once in a while. I will keep up with this until I don't see any more progress.

[faller]

Looks like you put some thought into this. You've put more thought into your eating than i do, lol. I change my routine once in a while, but very seldom, if ever, do i change the lifts i use.

[PdH]

Looks ok to me Bro. Why did you think we'd laugh? People usually only get laughed at here if it's good natured ribbing or if they're doing something stupendously idiotic.

[rated_rko]

lol....ur good keep it up