Jay Cutler routine - bullshit

[Vitamin S]

buddy just sent me cutlers and heaths workout routine for chest using hanys fst-7 principle.

CUTLER AND HEATH'S

FST-7 CHEST ROUTINE

EXERCISE SETS REPS

Incline dumbbell presses 3-4 10-15

Incline dumbbell flyes 3-4 10-15

Hammer Strength iso-lateral presses 3 10-12 *

Cable crossovers 7 10-15 [dagger]

* Plus 10 partial reps on final set.

like really who the hell is really going to believe this? so one compound movement incline dumbells, with them using no more than 150s in each hand???

i've seen him incline 405 for reps, so something not making sense, esp since dieting u want to hold onto all muscle, and hardness and density this is hardly a workout a pro would be doing to keep that hardness. flyes and cross overs do nothing for mass.

isolateral bench???

i call bullshit?

[JonnyO]

Looks about right to me, even though in all Jays videos he does a lot more work than that. Maybe Hany had him change it up this year to something like this. But there is nothing about it that I'd call bullshit.

Flyes do nothing for mass??? Come on now bro, they arent using 40 pounders for these, lol. And crossovers are a great exercise for finishing, esp doing the fst-7. try it!

[Talo]

Sometimes less is more.

[Shortdave]

Every exercise is for mass if you use enough weight.

[bossman_1986]

Looks about right to me, even though in all Jays videos he does a lot more work than that. Maybe Hany had him change it up this year to something like this. But there is nothing about it that I'd call bullshit.

Flyes do nothing for mass??? Come on now bro, they arent using 40 pounders for these, lol. And crossovers are a great exercise for finishing, esp doing the fst-7. try it!

i think flys are the one of the best for pectoral mass!! they really bring the chest outt

[Krozone]

Vitamin S: Are those Gyno induced breasts in your Avatar? Sure do look like 'em. :>

[#8]

Every exercise is for mass if you use enough weight.

Most relevant post I've seen in a long time.

* i have to spread more reps around *

[Winnipeg Muscle]

I read recently cable crossovers are one of the best pec developing exercises?!

[Vitamin S]

lol yes man titties ;) just after seeing branch warren and others videos and seen what jay has done before, this seems little bit off for a pro his status.

[Praetorian]

buddy just sent me cutlers and heaths workout routine for chest using hanys fst-7 principle.

CUTLER AND HEATH'S

FST-7 CHEST ROUTINE

EXERCISE SETS REPS

Incline dumbbell presses 3-4 10-15

Incline dumbbell flyes 3-4 10-15

Hammer Strength iso-lateral presses 3 10-12 *

Cable crossovers 7 10-15 [dagger]

* Plus 10 partial reps on final set.

like really who the hell is really going to believe this? so one compound movement incline dumbells, with them using no more than 150s in each hand???

i've seen him incline 405 for reps, so something not making sense, esp since dieting u want to hold onto all muscle, and hardness and density this is hardly a workout a pro would be doing to keep that hardness. flyes and cross overs do nothing for mass.

isolateral bench???

i call bullshit?

Dont believe everything you read....especially the Pros workouts!
P

[natenator]

watch cutler's videos......you will see the exercises that he uses.
that was before he got with Hany.