My Magic Shakes

[Drummer]

I have found a shake that is giving me no stomach trouble and awsome growth. I take 1 before and 1 after workout, and 1 on off days. The rest comes from good eating.

pre (1 hour):

250ml Costco egg white (25 grams protein)
250ml Skim Milk (8 grams Protein, 13 grams sugar)
1 scoop Kaizen Vanilla Isolate (35 grams Protein)
100 grams oats (66 grams carbs)
5 grams Creapure Creatine (Allmax)
5 grams Glutamine Micro (Allmax)

70 grams protein, 70 grams mixed carbs, no fat.

Then a pre-workout stim, intra drink, post aminos.

Post (20 min after post aminos)

250ml Costco egg white (25 grams protein)
250ml Skim Milk (8 grams Protein, 13 grams sugar)
1 scoop Kaizen Vanilla Isolate (35 grams Protein)
25 grams Dex
5 grams Glutamine Micro (Allmax)

70 grams protien, 40 grams carbs.

This is working awsome for me. I know some will say use water after a workout, but water tastes gross, and if i digest too fast, I get the runs. Also, the nutritional value of milk is excellent.

Just thought i'd throw this out there.

~D~

[waderow]

i am a milk fan too

those eggwhites dont give you death farts?

[JonnyO]

looks like a solid shake bro. I drink egg whites post workout as well.

[GYMBRAT]

looks pretty fine bro thanks

[Ritch]

That would be a great shake. But my body just dosen`t handle liquid eggs. Liquid eggs= me having a liquid ass...

I would up the carbs post workout to 100 however.

[Timbo89]

i try to avoid the high carbs pre-workout. insulin spikes preworkout do nothing for me.

[champcar99]

shake sounds good but I would add some essential fatty acids to that

[Ritch]

i try to avoid the high carbs pre-workout. insulin spikes preworkout do nothing for me.

I always have 100 grams preworkout (60 grams from oatmeal and 30ish from frozen berries) during training 70 grams of dextrose, then post workout 100 grams of dextrose. The 70 grams intra training I feel are used up well as one meal before training I feel is not optimal so those carbs I feel are needed, especially on leg day...

[champcar99]

i am a milk fan too

those eggwhites dont give you death farts?

worst farts by far for me is gaspari myofusion mixed with liquid eqq whites... is a room clearing formula..

[Timbo89]

i wouldnt say theyre needed, yates never did carbs before workouts, and his legs were sick.

[GYMBRAT]

i wouldnt say theyre needed, yates never did carbs before workouts, and his legs were sick.

x2 I don't hit any carbs pre-workout neither, did in the past and really never noticed anything for a difference.....but to each their own though :)

[rated_rko]

sounds tasty

[Drummer]

shake sounds good but I would add some essential fatty acids to that

I would love to but i get mega shits from EFA supps. I can add canola oil tho.

~D~

[Drummer]

Pre workout carbs are essential for me because i work out in the morning. So its kinda like breakfast. Id agree later in the day to not bother with them.

And yea, I get some good farts but not too bad. Egg protein is pretty unbeatable in profile.

I would bump the post carbs but I find I gain fat when I go too high. I do eat a meal about an hour later tho, with carbs in it.

Thnx for the responses and input as always,


~D~

[GYMBRAT]

Pre workout carbs are essential for me because i work out in the morning. So its kinda like breakfast. Id agree later in the day to not bother with them.~D~

very true, I know I wouldn't have the energy nor the power to do a leg session in the am without carbs, lol

[#8]

I made almost that identical shake every day for breakfast for 3 years.

I had to switch it up cause drinking oatmeal gets real old....

Great minds think alike

:)

[Ritch]

^^^ I thought you ate pieces of shit for breakfast???

[Timbo89]

^^^ I thought you ate pieces of shit for breakfast???

lmao that was great.

[#8]

^^^ I thought you ate pieces of shit for breakfast???

LOL.

Dude, you're a pretty funny guy. Its too bad you live in Queerbec or we would prolly hang out for a beer sometime.

:friday

[kloan]

Hey, what if you cooked the egg whites before adding them to the shake? mmmmmm..... little bits of egg whites......

Shake looks good, but the thought of drinking raw eggs makes my stomach churn.

[Ritch]

LOL.

Dude, you're a pretty funny guy. Its too bad you live in Queerbec or we would prolly hang out for a beer sometime.

:friday

And being in Queerbec it would be shame not to take advantage of the fine herb offered in this province...

[Timbo89]

from a business point of view, probably not the best idea to call it queerbec either.

[natenator]

from a business point of view, probably not the best idea to call it queerbec either.
but it's true and we wouldn't want people to think we're a bunch of liars on this forum...

[Ritch]

^^^ LOL!

[Drummer]

Hey, what if you cooked the egg whites before adding them to the shake? mmmmmm..... little bits of egg whites......

Shake looks good, but the thought of drinking raw eggs makes my stomach churn.

You dont even know they are in there

~D~

[theboss]

i have a similar shake every day...i add olive oil usually and a whole egg
when i use milk i like to add some natty peanut butter and choc. syrup.

sometimes i use OJ instead of milk (no PB).....also tasty..

[physique]

damn some of u guys eat more carbs pre/post workout then i eat in a entire day.

wish i had metabolisms like that. i sit most of the day and have the slowest metabolism alive i think. i eat any carbs over 200g a day and its wham instant belly fat.

mostly vegies for this guy and a bit of oatmeal.

after workout its
2 sccops scivation bcaa's, 1 scoop waxy maize (35g carb), 2 sccops blue star iso smooth (48g prot) and 1 scoop pvl glutamine

[Drummer]

^^^well if that you in your avatar, I think you wont have trouble lol!

~D~

[beretta96]

[QUOTE=physique;280465]damn some of u guys eat more carbs pre/post workout then i eat in a entire day.

wish i had metabolisms like that. i sit most of the day and have the slowest metabolism alive i think. i eat any carbs over 200g a day and its wham instant belly fat.

mostly vegies for this guy and a bit of oatmeal.



I'm with you too, I was always a fat kid and it's a struggle to keep the fat off. I could guarantee that I will never make single digit bf%. That being said, with no starchy carbs after noon with strictly fibrous carbs I've leaned out quite a bit but I am bored with the vegetables.

I may try the shake pre-workout with half the carbs and see what happens. I suspect the squirts are coming though!

P.S I really love your avatar!

[Marge]

Don't you have a risk of getting salmonella with raw eggs?

[gustavo77]

Don't you have a risk of getting salmonella with raw eggs?

Liquid egg whites in the carton are generally pasteurized...so no worries there.

[Marge]

I see, thank you, had no idea.

[YYZgeddylee]

Many studies have shown cooked egg
gives more bang for buck than raw.

"The higher digestibility of cooked egg protein presumably results from structural changes in the protein molecule induced by heating, thereby enabling the digestive enzymes to gain broader access to the peptide bonds."

http://jn.nutrition.org/cgi/content/full/128/10/1716

[519Muscle]

looks good other than the milk post workout

[colbertroader]

6 eggs
1 cup Vanilla Soy Milk
1tsp ea cinnamon, allspice, nutmeg
pkt sweetener
1Tbsp flax



I love it off sesaon, I find I crave it. Up to 4 shakes/day