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View Full Version : Laslo's gain muscle loose fat


laslo101
16-10-2009, 01:54 PM
18 years old 6' 193lbs bf% unknown.( guessing 14 %)
supps: protein isolate
fish oils

doing palumbo diet
and bill star 5x5

palumbo diet started 5 days ago
bill star's workout plan starting monday taking weekend off.
no cardio yet waiting for fat loss stall.
GYMBRAT
16-10-2009, 02:44 PM
cool..
laslo101
19-10-2009, 03:53 PM
looks like abs are becomming more visible alot of water weight has to do with this i'm sure. had terrible craving yesturday but faught through today is one week on palumbo and tn will be the start of the 5x5 hope i dont loose tonedness in everything else from lack of working it specifically.
Talo
20-10-2009, 02:05 AM
good luck.
laslo101
27-10-2009, 11:38 AM
2 weeks and one day in. craving were so bad until i had my re feed meal after that i have none at all it is amazing energy is also up . am seeing more definition on abs and lower back now too. weight is surprisingly only down 2 lbs though. but to me its what in the mirror that counts. but wondering if i should add in 30 min low intensity cardio 4x a week?
JacktheThriller
27-10-2009, 08:52 PM
add shots
laslo101
28-10-2009, 11:00 PM
is that steroids ?
gsxr750
29-10-2009, 12:41 AM
Pictures
laslo101
30-10-2009, 10:04 AM
try and get some pics up by end of weekend. have had no craving at all this week wondering if i should skip re feed meal ? and starting throwing in cardio keeping heart rate between 135- 145 bpm
laslo101
05-11-2009, 12:44 PM
on the keto palumbo diet almost done third week. no more visible results except negative ones. muscles look flat,, abs are no more defined than 1 week in... i upped my cardio to 40 min 4x a week this last week. i have not cheated except for my 1 refeed meal per week.. very disapointed. wondering if i should stop because diet isn't for me or keep going. and for how long ? i thought this was a fast cut diet.
gsxr750
05-11-2009, 02:04 PM
My opinion is, if you were really already at 14% body fat beginning this diet you shouldn't expect drastic changes in 3 weeks on the diet alone. You need to have been doing cardio from the beginning..

Do your cardio first thing in the AM low intensity every day, 45 mins working up to an hour. You can do another hour later in the day. Focus more on getting your cardio in more than your 5x5 training as your goal is fat loss. Just do your weights heavy low volume.
Timbo89
07-11-2009, 02:45 AM
"add shots"
-"is that steroids?"

lmao, priceless.