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BenT
09-10-2009, 05:29 PM
Hey people, I never introduced myself - how rude.

Glad I found this board - was on CJM for a while a few years ago and then MN for a long time until it suddenly vanished. Been lifting 10 years now - although I only really learned how to eat about 5 years ago. Sitting at 200lb 12-13% BF now - goal is 215 and 10% BF.

GYMBRAT
09-10-2009, 05:39 PM
Welcome again haha...

Mr Ontario
09-10-2009, 06:13 PM
Your trying to say your an old man :)

marino
09-10-2009, 06:47 PM
welcome