rickyboy36
09-10-2009, 03:45 PM
Hey guys,i have'nt been posting alot recently.Work has been hectic but luckily i have been able to keep up with my training.I will try to post more in the future.
I took a pic of myslef not too long ago and posted it as my avatar seeing i dont know how to upload from anywhere else.Just to let you guys know,my legs are not big at all even though i train them very hard and can squat quite heavy.But i did make some good gains however going from 20inch quads to about 24 1/2
Here i weigh in at about 209 and would say I'm about 14%bf give or take a %.Ive been training now I would say about 7 yrs..3to4 of those naturally.I want to get down to about 200lbs and remain at a nice 10% if i can before massing up again.My height is 5f11 and im 39 yrs old.I just hope you guys can see the pic well enough
I took a pic of myslef not too long ago and posted it as my avatar seeing i dont know how to upload from anywhere else.Just to let you guys know,my legs are not big at all even though i train them very hard and can squat quite heavy.But i did make some good gains however going from 20inch quads to about 24 1/2
Here i weigh in at about 209 and would say I'm about 14%bf give or take a %.Ive been training now I would say about 7 yrs..3to4 of those naturally.I want to get down to about 200lbs and remain at a nice 10% if i can before massing up again.My height is 5f11 and im 39 yrs old.I just hope you guys can see the pic well enough