thinking about doing Keto..but I am also doing DC training...

[theboss]

so, I have been reading alot about Keto..and thinking I want to try it, but I am doing DC training and as some of you know its very demanding. Would the Keto diet be detrimental to my training. I was thinking it may be ok if I increased some of the sizes of the meals hoping to stay in ketosis....
ie. instead of 6 eggs have 8 .
its not like i am fat..just think i could look beter with less!

[baza]

You'll be fine.
No need to increase anything either.

[tiramisu]

If anything the short DC workout is what you are looking for. Stamina suffers towards the end of a keto diet.

[ironwill]

Great combo together...i trained under DC for a couple yrs, he had me do an anabolic diet very similar to keto type for when i was getting to heavy....worked great bro....

[tiramisu]

So you trained directly under Dante doing DC? That deserves a thread all of it's own. Sadly I have an almost infinite number of questions. I've been doing DC since August ( based on dante's template).

[ironwill]

So you trained directly under Dante doing DC? That deserves a thread all of it's own. Sadly I have an almost infinite number of questions. I've been doing DC since August ( based on dante's template).

I started a thread quite awhile ago and posted 1 or 2 workouts and my meal plan and answered a few questions on it....I saved all of our email convos, even to this day as they are all pure gold to me......
Yes i was lucky enough to have him as my coach prior to farming it all out to others...He still gives me feedback on pics etc...Great, great guy......

here ya go T....

http://www.canadabodybuilding.com/forums/showthread.php?t=5781&highlight=diet