Jwas' Fall & Winter bulk

[jaws]

I have been saving up for awhile now for this bulk.

16 week cycle:

250mg test enth. Mondays &
1/2 ml of test 400 = 200mgs mix test
1 week into running test I will then add..
Anadrol at 25mgs ED week 1
50mgs ED week 2
25mgs ED Weeks 3-4.

PCT will be Clomid for 3 weeks and then Nolva for 5 weeks, Might throw in Some HCG at the end of cycle to.

Second last week of the cycle will be week 11, will start the nolva, an clomid starts 1 week after the end of my cycle.
Also when on cycle if gyno symptoms begin to occur .5mg of adex will be taken, to avoid any bitch tits from happening right until end of cycle but it things get really bad I will bump it up to 1 mg ED until I begin the nolva and then ween off back down to .5mg ED Right up to 1 week after test cycle.

Not too long finished a cutting cycle for the summer now hoping to pack on at least 12LBS water gains included during cycle and keeping at least 7LBS. I have herd mixed reviews on the Adrol did it a few yrs back and gotten mad results + side were not too bad just a lil acne on the back.


My diet will be no holds bard. Not going to be particular on how I look during cycle just gonna get big and a lil fat for the winter.

Training will be Mondays Chest Light triceps,
Tuesdays Back,
Wed Off
Thursdays Calves & Light Biceps,
Friday Legs,
Saturday & Sunday off.

Will post up workouts every training day. This Will be my first long on any form and Have seen many inspirations here I just gotta share my experience with this cycle.


If any one has any advise or questions please ask.


-Jaws-

[bigtavi8]

All good but in your training schedule when will you train shoulders??
Any cardio or strictly bulking?

[jaws]

All good but in your training schedule when will you train shoulders??
Any cardio or strictly bulking?

With regards to shoulders I find I kill them on chest days, I need to try and build in these areas mostly especially back I find it hard trying to add thickness in the rhomboid region, I got it all planned on how to go about filling out my frame the next 12 weeks of bulking.

No cardio at all, Just lifting and eating.

[jaws]

Change of things going to be running Dbol 25mgs for 40 days on cycle instead of the Adrol...

Today I worked out chest:

Did D/B Incline presses 1st set was 45LBS for 15 reps
- 65lbs 8 reps
-85lbs 8reps x 2
- 65lbs 8reps x 2

Incline flys 60lbs 3 sets 8 reps

Decline DB presses 65lbs 8reps x 3
50lbs 15reps/failure

then triceps 70lbs V-grip pushdowns 2 sets 10 reps
20LBS triceps kickbacks 3 sets 10 reps

Here is a quick clip of my back relaxed...


13947

[GYMBRAT]

good work bro!

[jaws]

good work bro!

Thanks!

Back:

wide grip pull downs behind the neck

-90Lbs 15 reps

- 110 8 reps

- 120 8reps


Overhand BB Rows

- 135lbs 8 reps
- 155lbs 8 reps
- 175lbs 8 reps



Reverse shrugs BB

- 225lbs 10 reps
- 275lbs 10 reps x 2


Shrugs from the front

- 225lbs 10 reps
- 225lbs 8 reps
- 135lbs10 reps

Upright Rows

- 65Lbs 10 Reps x 3


Wednesday day off...

[jaws]

Todays workout Legs:

Single standing leg curls

20LBS 12 reps x 3 sets

Front Squats

135Lbs 10 reps
155Lbs 8reps
165Lbs 8reps x 2

Leg press

400Lbs 12 reps x 2 sets
450 12 reps x 2 sets

Single Leg Curls (again)

25Lbs 12 reps x 3 sets

Straight barbell curls

65Lbs 2 sets to failure

Tomorrow will be Chest & Calves

And by the way I started the D bol last saturday and will get 2nd lot of test ent tomorrow which will being me up to 500mgs this week..

[meathelmet]

Also when on cycle if gyno symptoms begin to occur .5mg of adex will be taken, to avoid any bitch tits from happening right until end of cycle but it things get really bad I will bump it up to 1 mg ED until I begin the nolva and then ween off back down to .5mg ED Right up to 1 week after test cycle.



hey man looks good so far, i wouldnt recommend adex for gyno problems, AI's only reduce aromatase blood levels so you CAN absolutely get mild gyno while running adex, use nolva if you run into any gyno problems it works much faster and can even reverse the effects as it specifically inhibits estrogen from stimulating breast tissue, good luck with the cycle man

[rubarb]

hey man looks good so far, i wouldnt recommend adex for gyno problems, AI's only reduce aromatase blood levels so you CAN absolutely get mild gyno while running adex, use nolva if you run into any gyno problems it works much faster and can even reverse the effects as it specifically inhibits estrogen from stimulating breast tissue, good luck with the cycle man

:greet

:greet

Will do, as AI during cycle will reduce your gains.


Dam copy n paste lol..

Keep us posted...

[jaws]

once I get it I'll use it if probs occur. tis is the only thing I'm waitng on.

Thanks guys..

[Mastagon]

my problem is that I should have been running both. I found that running nolva during pct at 40mg/day just wasn't enough. If you are prone but not sure how prone, I think it would be best to have both on hand to ensure you have the estrogen protection double whammy if you need it

[jaws]

my problem is that I should have been running both. I found that running nolva during pct at 40mg/day just wasn't enough. If you are prone but not sure how prone, I think it would be best to have both on hand to ensure you have the estrogen protection double whammy if you need it

I wil through in the Arim post cycle if It gets really bad I did have an issue a few years back after a 20 week bulk and got a little dose of gyno and am almost over the issue Just got small lumps left about the size of a jelly bean...

Chest & calves

Incline Dumbbells

45Lbs 15 reps
105LBS 2 sets 5 Reps
75LBS 8 Reps

Flat partial reps

135LBS 12 reps
185Lbs 12 reps x 2 sets

Single arm cable flys (chest was exhausted )

20Lbs 3 sets 10 reps

Standing calve raise

150LBS 3 sets 20 reps


Sit-ups
3 sets 10 reps

[jaws]

Today and tomorrow I will be resting...

After 1 week into this cycle I have gained 3 Lbs so far...

[jaws]

Monday..

BACK



Close Grip Lat Pull Downs

100Lbs x 12 reps
130Lbs 2 sets x 8 reps



Dead Lifts

225LBS x 8 reps
315 x 3 reps
365 x 1 rep
385 x 1 reps


Under hand BB rows

185Lbs x 8 reps
175Lbs 2 sets x 8 reps

DB Lat pulls

85Lbs x 8 reps

Felt great today overall Pumps are better Especially after the dead lifts.. Just another week and the test enanth should kick in good.. Tomorrow is legs..

[jaws]

Tuesday.. Legs

Singles Leg curls

25Lbs 3 sets 12 reps


Straight leg dead lifts

185Lbs 2 sets 10 reps
235Lbs 10 reps


Single Legs curls

35Lbs 2 sets 12 reps


Leg Press Wide stance toes pointed outward

250Lbs 3 sets 25 reps

On the second last and final set I had almost fell flat on my face Back is gone totally. Day off tomorrow, adn then back at it Thursday with a chest workout.

[jaws]

Thursday

Chest

Flat bench

135Lbs 10 reps
205Lbs 5 reps
255Lbs 6 reps
260Lbs 6 reps
205Lbs 15reps

Incline DB press

50Lbs 3 sets 10 reps


DB pullovers

65Lbs 2 sets 8 reps

SUPER SET WITH

Single arm Reverse triceps press downs

25Lbs 3 sets 10 reps


Triceps Kick backs

25Lbs 3 sets 10 reps


Also have started the Arim at 1mg ED as of wednesday and nolva @ 40mgs for 1 week until this puffiness around the Nips go away. I am running 750mg test EW 1mg of T400 and 1mg of test enth. Weigh inns are Saturday Guessing I am up 5 Lbs in total...

All sets were done with no help by spotter, and the pumps were not fit..Gotta love the PINKS! :yeah

[jaws]

Back and biceps

Wide grip pull downs behind neck

100Lbs 10 rpes
130Lbs 2 sets 8 reps


Shrugs from the front

135Lbs 10 reps
225Lbs 2 sets 10 reps

Shrugs from the rear (behind the back)

245 2 sets 10 reps


Close grip seated rows

130Lbs 3 sets 8 reps


Hammer curls

50Lbs 6 reps
60Lbs 2 sets 8 rpes

Hyper extensions

35Lbs plate 2 sets 20 reps



Back was totaled after the hyper extensions which is an excellent exercise to finish off a back workout with. Taking the week-end off, back at it all again Monday.

[Mr Ontario]

nice separation in the lower back :)


Change of things going to be running Dbol 25mgs for 40 days on cycle instead of the Adrol...

Today I worked out chest:

Did D/B Incline presses 1st set was 45LBS for 15 reps
- 65lbs 8 reps
-85lbs 8reps x 2
- 65lbs 8reps x 2

Incline flys 60lbs 3 sets 8 reps

Decline DB presses 65lbs 8reps x 3
50lbs 15reps/failure

then triceps 70lbs V-grip pushdowns 2 sets 10 reps
20LBS triceps kickbacks 3 sets 10 reps

Here is a quick clip of my back relaxed...


13947

[jaws]

thanks for the comment Mr O!

Monday

Legs


Leg ext

60Lbs 3 sets 15 reps


Squats

135 10 reps
225 8 reps
275 2 sets 6 reps
225 8 reps


Single leg ext

35lbs 3 sets 8 reps


Lunges

15Lbs dumbbells 2 sets 8 reps

I felt extra strong on the squats today and was blasting out reps. Tomorrows workout is Chest..

[jaws]

Tuesday

Chest + (light triceps)

Incline DB pressed

50Lbs 15 reps

75Lbs 8 reps

105Lbs 8 reps

105Lbs 5 reps


Incline DB Flys

45Lbs 10 reps

50 Lbs 2 sets 8 reps


Decline DB presses

65LBS 2 sets 10 reps

60Lbs 10 reps


Reverse triceps Press downs

30Lbs 3sets 10 reps



Another good day at the gym the test has really kicked in, I have more energy and dont feel so sluggish in the mornings (this past 2 days ) getting out of bed. Still running the nolva to combat the puffy ness and it is getting better but nips are friggin tender..

Wednesday OFF!

[jaws]

Thursday

Back


Behind the neck lat pull downs

90Lbs 12 reps
120Lbs 8 reps
130 8 reps
140 8 reps


DB shrugs

105Lbs 3 sets 10 reps

Overhand BB rows

135Lbs 8 reps
185Lbs 2 sets 8 reps


Upright row + deadlift

135Lbs 3 sets 4 reps


Hyper extensions

25Lbs plate 3 sets 20 reps

Super-set with Reverse BB curls

65Lbs 8 reps
85Lbs 2 sets 8 reps

Ok well I am at the point now into my bulk where people have def noticed I got some serious size on. Hitting the Scale tonight will post new weight later..

[jaws]

Friday

Legs

Single Leg curls

25Lbs 10 reps
35 Lbs 2 sets 10 reps


Straight leg Dead lifts

225 3 sets 10 reps

Dumbbell Lunges

35Lbs 3 sets 8 reps

Short/small workout for legs but my quads calves and hamstrings we pumped that good i could walk 3-4 after sets had to sit down and keep legs elevated, weights is at 179 tonight up 9 Lbs in total so far.

[jaws]

Ah fuk!
Did 1 1/4 ml of t400 and half mil enanth and my right delt is Swollen and burns like a Mo Fo. Gonna suck it up though, and get a hot bath tonight and see if this helps. I am hoping this won't interfere with my chest day tomorrow as I was going to try a 1RM. Stopping the dbol on tuesday have been running it for almost 5 weeks in total..

[jaws]

Monday


Chest


shoulder good enough to do the workout..

Flat bench

135Lbs 15 reps
205Lbs 5 reps
255Lbs 5 reps
275Lbs 3 reps
305Lbs 2 reps


Incline partial bench press ( coming up about 4 inches off the chest)

135Lbs 12 reps
185Lbs 2 sets 10 reps
Close grip
155Lbs 3 sets 10 reps

[jaws]

Tuesday

Back


Dead Lifts

135Lbs 8 reps
225Lbs 5 reps
315Lbs 3 reps
405Lbs 1 rep


Bent over Rows (Overhand)

135Lbs 8 reps
185Lbs 8 reps
205Lbs 6 reps


Dumbbell Shrugs

105Lbs 3 sets 10 reps


Wide grip seated Rows

110Lbs 8 reps
130Lbs 8 reps
140Lbs 8 reps

I got to workout earlier toady and felt excellent! My back ig going to be sore from the dead lifts tomorrow. The last time i did 205 for reps must have been a least 2 years ago or more. Right now just running the test, nolva and arimdex.

[jaws]

Thursday, Friday, Saturday & Sunday Resting.

Monday

Legs...

Leg Exts


35Lbs 20 reps
70Lbs 10 reps
95Lbs 10 reps

Squats

135Lbs 8 reps
225Lbs 4 sets 8 reps
135Lbs 3 sets 8 reps


Legs were pritty totaled after this workout kept in the 45min range had to head to work right after, noticed today I was really vascular across the chest and delts in between sets, was planning on starting the Dbol again next week... The lumps I have in my nipps are down alot and Getting some more nolva to help get rid of theses bad boys with some Adex.
Felt really comfortable on the squats and went deep with each reps and on last 3 sets I went ass to the grass as far as I could got Squatting to the floor with 135Lbs which give me an excellent stretch. Will weight my self again Thurs or Friday and see where I am to, Looking leaner and more vascular as I have already mentioned.

[jaws]

Tuesday

Chest

Incline DB press

65LBS 12 reps (felt a little shaky on the first set)
85Lbs 10 reps
105Lbs 8reps
105 5 reps

Workout was shit...

Incline DB Flys

65Lbs 3 sets 8 reps


Flat bench

225LBS 8reps
225Lbs 6 reps
225 7 reps


My workout was shit today didn't feel too good starting off felt shaky during first few sets then strength went to shit. I did not feel hungry had a few cookies and a juice pack to see if this would help at the end of my workout and ended u throwing up my guts twice. Second episode was better after i finished I felt a lot better all I was thinking was I'm getting the frigging N1H1 BS, but ahhhh false alarm.

Will be finishing this cycle at the end of this month. Will be starting a new cycle after xmas enanthate and adrol, and some EQ or Deca into the mix also.
Tomorrow is Wednesday day OFF...

[jaws]

Still running cycle of just test alone 1/2 ml T-400 + 1/2 ml of test enanthate once a week with 20mgs of Nolva ED and arim EOD and I'm up to 183 as of tonight. Ive been of the Dbol for 3 weeks now and never lost anything and am felling stronger as the days go by.
I did 105LBs Dumbbells on Incline for 2 sets of 8 reps last week and I'm going to try 300 on squats for 3-4 tomorrow. Also I did get 405 for 1 on dead lifts 2 weeks ago. the most I have ever squatted was 315 for 4 back in 06 and dead lifted 475 and Benched 335 the same year. New years resolution is to surpass these numbers.

Finishing cycle in 3 weeks time mid dec off the test beginning of dec then PCT 2 weeks later will log and keep posted on how the PCT goes...

[jaws]

I got 300 for 4 last week so now my goal is to get 330 on the bench press, by mid Febuary then after I heading over to the dead lifts for lift of 450.

Next log is Adrol, and cyp.

[jaws]

I got 330Lbs last night on flat bench press for one easy. Started PCT this week I'm not going to run my cycle as long as I had anticipated, I have been on for 8 weeks going 4 weeks PCT then 4 weeks clean then right back at it.