keto diet help

[laslo101]

i am 18 190 lbs 6'1 14% bf want to be at around 9%

meal1: , 6 egg whites (dont like yolk), 4 pieces of bacon, 2 oz of cheese
meal2: 2 peperoni sticks and 2oz of cheese
meal3: 1 scoop of whey isolate, 2 tbsp of natural penut butter, 2 tbsp of udo's oil, 8oz water,
meal4: steak , 1 large ceaser salad with 3 pieces of bacon and lots of cheese
meal5: 2 hamburger patties with melted cheese
meal6: same as meal 3

before workout shake and banana
afterworkout shake with casein weigh and rice cake.

anything i should change ?

[MMASTAR]

banana has 30 grams carbs and not sure how much in your rice cakes but maybe enough to keep you from going into ketosis??? and afterworkout shake should be whey isolate.. the other ones can be casein..

[laslo101]

ok sorry got the protein mixed up. and i thought carbs before and after .. so what instead?

[ubcpower]

this is terrible man, tons of useless saturated fat and banana and rice cakes???...do a search on the Palumbo keto diet

[laslo101]

Diet: (for 250lb man)
Meal 1 6 whole Omega-3 eggs
Meal 2 8oz chicken with 1/2 cup raw almonds
Meal 3 50g whey with 2 tablespoons all natural peanutbutter (PWO)
Meal 4 8oz orange ruffy with 1 cup asperagus with 1 tablespoon macadamia nut oil
Meal 5 50 g whey with 2 tablespoon PB
Meal 6 6 whole eggs

that is one for a 250 lbs man so should i decrease or leave as is. and can i change asperagas for cuucumbers ? or green beans

[Talo]

Decrease.

Why are you even wanting to do a keto diet. 14% bf @ 190lbs maybe you should go on a clean bulk.

There are other keto like diets that might help you more ( TCD for example is a good one )

[laslo101]

i am not looking to be huge for the sports i play but i would like to cut to look better as well as conditioning for sports i did do a lean bulk from 178 to 190 over summer.

[Talo]

If you stay natural then you wont have to worry about getting huge. Just train and eat smart.

Congrats on the 12lb gain .

[laslo101]

thank you. and ya maybe i am over thinking all this i will keep on eating healthy and doing my cardio and we will see how the fat loss goes before trying soemthing more extreme. again thanks for the help talo

[Talo]

No worries. Good luck .