CreaPure

[cheesesteak]

take one serving two times a day

Could I just take a double serving once a day and still have it work the same?

[Timbo89]

i doubt you will absorb as much if you do that. one in the morning and one postworkout is what i find works best for me.

[cheesesteak]

I took 5g with a shake about an hour ago. Feel a little bloated. That has nothing to do with the creatine though right?

I've never taken mono before. Only SizeOn.

[spikedcow]

I had the same problem, so I switched to Kre-Alkalyn

[cheesesteak]

My stomach has settled now. Was just odd feeling bloated as I never get that way. Nothing worth changing over... at this point at least.

[natenator]

stick with creapure

[cheesesteak]

Oh, for creatine is your muscles supposed to look fuller? I didnt' notice that with the sizeon (got too much body fat anyway) but they felt rock hard all the time.

[Ritch]

take one serving two times a day

Could I just take a double serving once a day and still have it work the same?

Sure if you like shitting your pants when you think you have to fart...

Just take 5 grams pre workout (at least 90 minutes) and post workout. On non training days, take 5 grams. For sure in 3 weeks you will notice fuller looking muslces. If you have stomach problems which is possible, you will get paseed it. When I take a week off creatine and start up again, the first few doses usually make me feel like I gotta hit the can for a "download".

[cheesesteak]

Thanks Ritch

[natenator]

Thanks Ritch
follow the creatine protocol outlined in the Palumbo diet. 5 grams with meal 1 and 5 grams with meal 4

[ironwill]

Sure if you like shitting your pants when you think you have to fart...

Just take 5 grams pre workout (at least 90 minutes) and post workout. On non training days, take 5 grams. For sure in 3 weeks you will notice fuller looking muslces. If you have stomach problems which is possible, you will get paseed it. When I take a week off creatine and start up again, the first few doses usually make me feel like I gotta hit the can for a "download".

ditto...looks good, this is how i take it as well...

[spikedcow]

I have always taken 5 grams pre workout and another 5 grams right after I work out with my isolate.
Is that wrong?

[hyperlite32]

Once my body is used to CM, I just take 10g PW

[cheesesteak]

Was it a good idea to start it while starting keto? My weight it back up now after 2 days.

[Talo]

It would just be water weight . Are you weighing yourself first thing in the morning on an empty stomach all the time ?

[cheesesteak]

It would just be water weight . Are you weighing yourself first thing in the morning on an empty stomach all the time ?

Yep. Get up, take a piss/shit, brush my teeth, weigh myself. After the first few weeks of keto I'm gonna just weigh myself twice a week. I can easily get caught up in the numbers game and lose motivation.

[Drummer]

take with food. Does cause some bloat. Creapure is one of the best mono's. Works very well. I only use 5 grams a day, 2 weeks on 2 weeks off and never loses its effect.


~D~