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View Full Version : starting over (again)


Knuckles28
12-01-2008, 04:43 PM
http://www.rosstraining.com/articles/hardcore.html

I finally have the room to start my home gym, I have decided to start training for strength more than TRYING to build mass. I have been neglecting the gym mainly because i just dont have the time any more to make it there.

The above link is wicked!!!
TheBigStink
12-01-2008, 07:02 PM
"Many strength coaches are uneducated regarding the physical requirements of a fighter. These trainers prescribe bodybuilder-type workouts that build mass, with no consideration for athletic qualities such as speed-strength and agility. You cannot train with the sole goal of hypertrophy and expect performance to improve."
----> BINGO

Ross has some good articles. he is a freak witht he skipping rope.