shakes

[BAM]

Sombody told me the other day that drinking lot of shakes will create a shellac like substance on the walls of your intestines making i harder to absorb nutrients. Anyone heard this?

[bigtavi8]

If so im ****ed because ive been experimenting with more shakes lately...

[GYMBRAT]

new one to me......bump^^

[LonelyBedouin]

If so im ****ed because ive been experimenting with more shakes lately...


new one to me......bump^^

Yupp same here news to me and at this point Im drinking more shakes then I ever have before...

[bigtavi8]

me and you are going to have our nutirents blocked by 2" of milk shellac! Did u here that??? Just kidding. But honestly id like to have a link so i can read up on it. Link anyone? I bet there is reaseach on this i cant seem to find it tho.

[Memo]

me and you are going to have our nutirents blocked by 2" of milk shellac! Did u here that??? Just kidding. But honestly id like to have a link so i can read up on it. Link anyone? I bet there is reaseach on this i cant seem to find it tho.

mucus from shakes, how is shake different than food.

[baza]

Agree, how is it any different?
I've been taking three shake meals a day for 9 months now.

[Memo]

Sombody told me the other day that drinking lot of shakes will create a shellac like substance on the walls of your intestines making i harder to absorb nutrients. Anyone heard this?

this sound like hippies pro-soy propaganda bullshit.

[tiramisu]

File this with the other dumb shit that people say.

[bigtavi8]

Ya Bam i dunno man but i been researching a lot on this just to see where such a comment would come from. No research of any sort. May have to file it like tiramisiu sed. Haha..But why would you even say that without seeing any research. and im not sure if it can be possibly tru becuase ive been doing it for yours and i must absorb some protein becuase i make gains so i dont no about this one.

[LonelyBedouin]

me and you are going to have our nutirents blocked by 2" of milk shellac! Did u here that??? Just kidding. But honestly id like to have a link so i can read up on it. Link anyone? I bet there is reaseach on this i cant seem to find it tho.

O snap lol yea I dont see how it is any different from a whole food source.

[hommes]

it just doesn't make sense

[dremen]

Shakes won't create a wall on your intestines....lol

Shit i drink 1/2 cup olive oil now and then when bulking and im fine.

Eat eat eat eat eat eat eat eat eat eat

[BAM]

Hey.. just somthing some guy said. Thought I'd throw it out there.

Sounded goofy to me too.

bastards :)

[hyperlite32]

it is BS!

[Drummer]

while getting too much of your cals from shakes is a bad thing, i doubt it will create a wall in your intestine.

~D~

[LIVEHARD]

Sombody told me the other day that drinking lot of shakes will create a shellac like substance on the walls of your intestines making i harder to absorb nutrients. Anyone heard this?

Mix shake with vodka that will reduce the film and make the workouts allot more fun LOL

???????? I never heard shit about build up ????????

[519Muscle]

never heard that before i been having 3 shakes a day for a while now feel fine.

[waderow]

i have heard by a few people that supplement shakes can harm you if taken in excess

[Ritch]

As far as shakes being bad or not as good as food I call bullshit. For me it`s even better, as with food you often have to add stuff that increases the amount of sugar and fats to make it taste good. Not with shakes.

[Talo]

with food you often have to add stuff that increases the amount of sugar and fats to make it taste good. Not with shakes.

I'm the opposite.

I can add pepper to my food and be happy with that , shakes I will either add fruit or some splenda to taste a bit better.

I would much rather eat real whole food over drinking shakes any day. I will only have a shake if I'm pressed for time.

[#8]

i think all this bullshit started with Wade Mcnutt marketing his hemp protein and digestive enzymes to bodybuilders in search of the holy grail supplements.

Dont get me wrong i think hemp and enzymes are beneficial in countless ways, but his argument was that because whey protein is essentially enzyme, vitamin, and mineral free, it offers little to no nutrients and ends up not being digested properly and just rotting in your intestines.

i believe there may be an extremely small amount of truth to what he is saying about whey protein not being as bioavailable as it could be, but with the advances in sports nutrition and added enzymes to almost all proteins on the market now i think it gets digested just fine if you ask me.