Primo cycle update

[Gazza]

600mg primo pw

500mg test prop pw

60mg anavar ed

Ok , end of week two , nothing much to report , good pumps at the gym , some strength increases (probably from prop)
muscles seem firmer all the time , general feeling of wellbeing
will update in 1 week.

(hoping to see signs of improvement in a couple of weeks)

A few of my stats are - age 39 5ft 7 80kg train 5 days per week 1 bodypart per session
i;e chest back legs shoulders arms

2,550 Calories


Meal #1 (Largest Meal of the Day)
6 Egg Whites
2 Whole Eggs
1 Cup Oatmeal
1 Banana
Multi Vitamin/Mineral Supplement

Protein = 36 grams
Carbs = 45 grams
Fat = 13 grams
Total Calories = 515

Meal #2
3oz Sirloin Steak
8 oz. Sweet Potato
4 oz White Tuna

Protein = 70 grams
Carbs = 56 grams
Fat = 8 grams
Total Calories = 380

Meal #3
1 Cup of Brown Rice (Cooked)
4 oz Chicken Breast
1oz Peanuts

Protein = 49 grams
Carbs = 55 grams
Fat = 17 grams
Total Calories = 560

Meal #4 (Pre-Workout)
ON MRP
1 Rice Cake (with cinnamon)
1 Banana

Protein = 46 grams
Carbs = 47 grams
Fat = 4 grams
Total Calories = 417

Meal #5 (Post-Workout)
2 Scoops ON 100% Whey
2 Tablespoons of Glutamine
Multi Vitamin/Mineral Supplement
8oz Apple Juice
1 Rice Cake (with cinnamon)

Protein = 62 grams
Carbs = 80 grams
Fat = 3 grams
Total Calories = 615

Meal #6
Salad with fat free Dressing
4 oz. Chicken Breast

Protein = 36 grams
Carbs = 12 grams
Fat = 3 grams
Total Calories = 221

Meal #7 (Just before bed)
8oz Cottage Cheese (Lowfat)

Protein = 24 grams
Carbs = 8 grams
Fat = 4 grams
Total Calories = 160

[tex]

right on! keep us posted.....

[Gazza]

Don't seem to be dropping any weight (staying around the same)
been using this diet for around 3 weeks now
Do seem to be leaning out some , can i drop more cals without
sacrificing the ability to gain some lean muscle ?
And if so where from ?
Fairly lean all over and can see abdominals but can pinch maybe a
couple of inch of fat round midsection.
Have been skipping a bit of cardio though and hangin with Mr Guinness
of a weekend though lol
Appreciate any comments .

[MMASTAR]

skipping cardio and drinking??? nice...if you wanna drop some pounds drop some carbs.. ditch the banana in meal 1 and 4..and cut your potato an rice in half... and quit drinking and skipping cardio..

[Gazza]

When i say hangin with mr guinness it's only 1 can on a
friday night and 2 on a saturday (can't be that bad can it ?)
Your right bout the cardio though mma
Thanks for the carb tips mate.

[LonelyBedouin]

Its not that bad but it will lower test levels, not sure how much so dont has me. You put enough effort into this, so why not get 100% back from what your putting into it?

Other then that keep us updated log looks good from your first post

[Gazza]

Thing is with the cardio I always do legs on a sunday and try to
really blast them as they are not one of my stronger bodyparts
so by doing this they are really sore till about thursday.
Now I might be wrong but I always thought that after hitting
a muscle hard you should rest it to allow it to recover and grow
so I mean what can I do.
Been thinking of starting swimming.

[baza]

Great looking cycle.

[tex]

Thing is with the cardio I always do legs on a sunday and try to
really blast them as they are not one of my stronger bodyparts
so by doing this they are really sore till about thursday.
Now I might be wrong but I always thought that after hitting
a muscle hard you should rest it to allow it to recover and grow
so I mean what can I do.
Been thinking of starting swimming. this may sound a bit gay but when i would torch my legs id have a hot bath and then get a pretty hard leg massage....just dont let jersey give you the rub cuz i heard his hands like to wander if you know what i mean....

[charbelc1978]

dude you did your home work stick to it

[Gazza]

Cheers guys i'll update at weekend

[gsxr750]

Good job. It's nice to see posts like this, someone with the tripple play diet/training/cycle planned out before hand.

My question for you, what are your goals? You're 175lbs correct? Are you trying to put on mass or lose fat?

Keep us updated

[Gazza]

A bit of both gsxr , trying to drop some fat while adding a bit of lean
mass , don't know my bodyfat percentage but can see abs , but
there again i can pinch maybe an inch over the top of them , maybe two
below bellybutton.
If i can shift this while adding a bit of lean keepable muscle i'll be a
happy man.
Prop and var are working but not sure how long it takes for primo
to take effect and when it does will i even feel it being it so mild ?
Thanks for reply mate.

[ultrasafe]

Hey bro goood looking cycle with good products.