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View Full Version : Found a great low sodium recipe website


#8
22-09-2009, 09:51 PM
Basically, I am sick and tired of eating bullshit boring ass food that makes me want to kill myself day in and day out.

Its time to step up and start making some dishes that require a bit of preparation and take more than one step (grill).

This site offers low sodium options that still taste good. Im gonna be making this low sodium chili tomorrow.

http://lowsodiumliving.com/chili.php

Check it out.
Praetorian
22-09-2009, 10:56 PM
Basically, I am sick and tired of eating bullshit boring ass food that makes me want to kill myself day in and day out.

Its time to step up and start making some dishes that require a bit of preparation and take more than one step (grill).

This site offers low sodium options that still taste good. Im gonna be making this low sodium chili tomorrow.

http://lowsodiumliving.com/chili.php

Check it out.

Why would you eat low sodium at anytime??? Unless you have a serious hypertension condition that is absolutely the worst thing to do.
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jsv22
23-09-2009, 05:08 PM
Why would you eat low sodium at anytime??? Unless you have a serious hypertension condition that is absolutely the worst thing to do.
P

I couldn't agree more with Praetorian!

i add salt to most of my sports drinks (esp. when playing hockey) it helps with hydration
#8
23-09-2009, 05:41 PM
if i eat too much salty food i start to blow up. retain water on sodium rich foods if i dont watch what im eating.

most of the ingredients in chili if you buy the canned, or pre mixes are LOADED with salt. i see no need for THAT much sodium in my diet.
JonnyO
23-09-2009, 07:06 PM
Soon as I read LOW SODIUM I lost interest.
Praetorian
23-09-2009, 11:14 PM
if i eat too much salty food i start to blow up. retain water on sodium rich foods if i dont watch what im eating.

most of the ingredients in chili if you buy the canned, or pre mixes are LOADED with salt. i see no need for THAT much sodium in my diet.

Your water intake is too low if you are retaining.
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#8
23-09-2009, 11:16 PM
dude, i drink water like its my JOB. I drink at LEAST 4 litres of water per day. that is PLENTY for me.
Praetorian
24-09-2009, 01:33 PM
If you are well hydrated then any excess sodium will be excreted...its simple.
The body regualtes electrolytes well as long as you drink adequate water.
I probably drink 2 litres in the gym alone...1.5 to 2 hours....that leaves approx 16 more hours daily with only 2 litres yikes!!!

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baza
24-09-2009, 01:39 PM
dude, i drink water like its my JOB. I drink at LEAST 4 litres of water per day. that is PLENTY for me.

Four is not that much really.