Tensor Bandages and Ice

[tiramisu]

Am I the only one who goes home wraps up and ices after the gym?

Elbows, knees, quads, bicesp, shoulders... It depends on the week and happily it's not usually all of them at the same time but I am becoming the tensor king and my freezer is full of ice packs.

[MMASTAR]

I am currently on the waiting list to get a "rice pablum" removed from between my kneecap and the sac of fluid that protects the kneecap. So whenever i kneel it feels like im kneeling on a nail. Try and train MMA with that. It swels up every night and i ice it every night. And if it swels to much i get to go get it drained. Lots of fun.