A guy from Italy in the forum

[Italianguy87]

Hi to everybody,i'm an italian guy,i'm from Cosenza(Calabria) in the south of Italy,in the month of August i was in Toronto for visit my uncle's and cousines,and i trained there for one week,i didn't see ever lots of big guys like in Canada,and i decide to sign up in a Canadian forum.I started bodybuilding about three years ago and i like very much this.On monday i restart train and this is the kind of train that i want to do for the first 6 weeks:

Monday: Chest,front and lateral delts and triceps

*Flat barbell bench press or Incline barbell bench press 3x6-8-10 2'
*Incline dumbbell press or Flat dumbbell press 3x6-8 1'30"
*Incline dumbbell flyes or flat dumbbell flyes or cable cross-over2x10-121'
*Dips 2x8-10 1'
*Dumbbell shoulder press or smith-machine 3x6-8-10 2'
*Lateral raises 3x10-12 1'
*Tight bench press or French-press 3x6-8-10 2'
*Push down or Kick back 3x10-12 1'

Wensday: Legs and Abs

*Squat 4x12-10-8-6 2'
*Leg-press 3x8-10-12 1'30"
*Leg-extensions 3x10-12 1'
*Leg-curl 4x6-8 1'30"
*Seated calf-raises 5x15 1'
*different kind of abs in 6x12-15 1'

Friday: Back,rear delts and biceps

*Pull-ups or Front lat-machine 4x6/4x12-10-8-6 2'
*Dumbbell row or Barbbel row 3x8-10 1'30"
*Pulley or Pull-down 3x10-12 1'
*Rear lateral raises 3x10-12 1'
*Dumbbel shrugs 3x12-15 1'
*Ez barbell curl or Dumbbell curl 3x6-8-10 2'
*Incline dumbbell curl or Larry Scott's bench ez barbell curl 3x8-10 1'


If you have some advertises,please let me know,and sorry for my english,i'll try to improve during these months.

[champcar99]

welcome :cflag

[Italianguy87]

Thank you very much!!!

[BAM]

Welcome!

[The Grim Repper]

Welcome to CBB.

[PdH]

:welc

[LIVEHARD]

WELCOME

[LonelyBedouin]

Welcome, hope you enjoyed your stay in Toronto

[brownbikerbabe]

Ciao!

Benvenuto!

Come stai? Sto imparando l'italiano. Io posso aiutarti con il tuo inglese.
Sono nuovo qui anche.


Ciao!

[MuSuLPhReAk]

Ciao, ItalianGuy. I myself am Canadian-Italian. From the Abruzzo area. But I was born and raised here so Canadian first :)

I was in Italy a few years ago and I didn't see one big guy there. Though I spent my time mostly along the Adriatic sea. Maybe in the bigger cities there would be some.

[Italianguy87]

I enjoyed very much in Toronto,probably i'll come back in 3 years.Anyway,in Italy the biggest bodybuilder is Daniele Seccarecci 6,2 feet 290pounds on the stage,he is arrived 7th on the Houston pro,and some otehr american competitions,he is big but not yet defined,but he is 29,so he can improve.Hovewer,i hope that in this forum i'll improve my english and my shape too.

[LIVEHARD]

I enjoyed very much in Toronto,probably i'll come back in 3 years.Anyway,in Italy the biggest bodybuilder is Daniele Seccarecci 6,2 feet 290pounds on the stage,he is arrived 7th on the Houston pro,and some otehr american competitions,he is big but not yet defined,but he is 29,so he can improve.Hovewer,i hope that in this forum i'll improve my english and my shape too.

It would Take allot of pasta to fill that F'ker up :bch

Big boy and welcome again

[Italianguy87]

Not only pasta i think.

[LIVEHARD]

Not only pasta i think.

+ A couple of cows :shock 24-48 meatballs, 10lbs veal, and a large box of cannoli

LOL :popc

[LIVEHARD]

What part of Italy are you from ??

I was in a small town in Sicily last year for a week

[Italianguy87]

I'm from Cosenza,in the north west of Calabria.

[LIVEHARD]

I'm from Cosenza,in the north west of Calabria.

Your English is great

I love Palermo Sicily

I Spent allot of time in Europe back in the day.

I love Prague, Berlin, and Kiev

Best

I hope you enjoy CBB

[Italianguy87]

I improved very much my english in Toronto last month,because my cousins speak italian only a few,and so i had to talk only in english,but it was good for me.I enjoyed very much in Toronto,it is a very big city,and when i finish the university,if i have an oppurtunity i 'll come for stay definily in Toronto.There is only a problem,in winter i think the temperature is too cold for me,here the lowest temperature that i saw was 0 C°,In toronto i think in december and january it arrives at -20 or -25 C°,i think.

[LIVEHARD]

I improved very much my english in Toronto last month,because my cousins speak italian only a few,and so i had to talk only in english,but it was good for me.I enjoyed very much in Toronto,it is a very big city,and when i finish the university,if i have an oppurtunity i 'll come for stay definily in Toronto.There is only a problem,in winter i think the temperature is too cold for me,here the lowest temperature that i saw was 0 C°,In toronto i think in december and january it arrives at -20 or -25 C°,i think.

funny I want to retire over in the EU :a+

I grew up then i lived in two very EURO primarily Italian neighborhoods

ST. Clair & Duffern Then The Danforth East

[bigtavi8]

I too am a canadian italian. Welcome aboard.

[Mr Ontario]

Howdy :)

[marino]

welcome

[Mr.Freeze]

Welcome aboard :greet

[Italianguy87]

In Toronto,i trained in Good life fitness gym,in which gym's do you train?

[LIVEHARD]

In Toronto,i trained in Good life fitness gym,in which gym's do you train?

Extrema at Yonge Dundas, Danforth, North York, Yonge St.Clair

[Italianguy87]

I eard this gym,my cousin tolds me that there are a lot of professional bodybuilder in that gym.

[GerryT]

Most of my ancestors emigrated from Italy. Great to see you here.

[LIVEHARD]

I eard this gym,my cousin tolds me that there are a lot of professional bodybuilder in that gym.

There around

I train all over i like to mix it up a bit