FST-7 q and a???

[canadianmuscle0803]

can anyone with experience with this training program give me a quick description of how to do this.. for example.. just post a sample workout and explain what to do without getting too technical.. i tried looking it up but i just want someone with experience to break it down in a very simple and understandable way.. thanks

[ubcpower]

there already is a thread going on FST7...i threw up my sample routine...but on the actually fst7.com site that hany runs there is his template.

http://www.canadabodybuilding.com/forums/showthread.php?t=11095&highlight=fst7

fst-7.com/fst7.html