wrapping knee

[diverguy]

Does anybody do this for leg workout or deadlifts? How does this help, and what is the proper way to wrap it?

After the last deadlift sets my knee had a weird stiff/poping/warm feeling. Its been 3 weeks now and it finally feels better.

thanks

[tiramisu]

http://www.youtube.com/watch?v=MCfruLGBv-0

[Born2Juice4Ever]

I prefer the one where you LEAVE the top of your bone exposed:
Nicole tread technique---this one has worked magic for me over the years.
I also employ similar to elbows when need too.

NOTE: I do not know why the youtube guy MAKES the rounds sooo tight

[ubcpower]

always wrap to the inside of the knee(inwards direction)...the first method the guy uses in the above video he is doing it in the wrong direction

[bigtavi8]

I should start wrapping my knees. When i go heavy i usually wear these braces or whatever there called. It really works good and keeps my knees from swelling but wraps is the way i think.

[C-money]

I should start wrapping my knees. When i go heavy i usually wear these braces or whatever there called. It really works good and keeps my knees from swelling but wraps is the way i think.

Ya it helps with my knees swelling up aswell... as soon as i hit around 365 i start to wrap up! Tommorrow im gonna be wrapped up when i go for max reps with 225:beer