Ultimate Off Season clean food guide.

[bigtavi8]

A lot of us are in the offseason (or constantly in the offseason i geuss you could say) but i want to make a list of good healthy foods to eat in the offseason. Heres what i love...

Boneless skinless chicken breast (unseasoned)
Tuna
Brown and White rice
Almonds
Flax
Oatmeal
Ground beef (x lean, washed)
Eggs (egg whites, im allergic so none for me)
Wheigt gain powder
Natural peanut butter
Steak (mostly just cheap cuts and trim fat)
Venicon meat
Pasta (reg or whole wheat)
Whole wheat bread
1% milk
No fat cottage cheese
Yogurt
Go Lean Crunch (good carb cereal)

ADD to the list guys!

[ironwill]

good post dude...i eat a lot of olive oil in the off and on season, delicious and also assists in fat oxidization...
I eat a lot of fruits off season as well, especially preworkout...
I dont go to crazy on skinless fat trimming stuff until precontest because it gets crazy enough the last 10-12 weeks...
chhesecake every few days, big greasy burgers a couple of times per week....
all the condiments i can muster...
Bread, i love whole grain bread and buns...

[baza]

Looks good identical to what I would have, minus the cereal, venison, and weight gainer.
I also love my bread and add sandwiches, and eggs/whites on toast.

[lotsoftime]

Very similar to what I got, plus some turkey and pumpernickle bread

[Blue Hefner]

Red potatoes, green lentils, asparagus, macadamia nut oil, fish oil and as mentioned by ironwill olive oil would be my additions to the list.

[Ritch]

That pretty much sums up my grocery list minus some stuff. I`m the pickiest eater. I`d take off the weight gainer, that stuff is crap. Like IW, I`m eating hamburgers a few times a week as well and loving it. I buy the frozen pads already made because I`m one lazy sone of a bitch.

[nisser]

pork chops
lentils
beans
chicken thighs



Honestly no reason to be eating chicken breasts and tuna, when chicken thighs, pork chops and extra lean ground beef will do the job (and taste much better).

[cnelson09]

they should make this thread a sticky, it would be very helpful for first time bulkers

[bigtavi8]

Thought of some more things today!

what about...

Potatoes
Yams
asparagus
broccoli
chic peas

** Nisser i never considered chicken thighs..but now since you mentioned it im going to check it out because it bet it is slightly cheaper than bone/skin less chicken breast and im a cheap bastard.

[meathelmet]

anyone here try edamame beans? i personally love them and theyre good for cutting and bulking

[Felinecougar]

[QUOTE=bigtavi8;258800


** Nisser i never considered chicken thighs..but now since you mentioned it im going to check it out because it bet it is slightly cheaper than bone/skin less chicken breast and im a cheap bastard.[/QUOTE]

Tav..buy boneless skinless chicken thighs and cut off the fat that you see. No Frills has them. If you bbq them or broil them, pretty much of the fat is lost.

Make your own bbq sauce for them. Or season them with Montreal Chicken seasoning.

[Felinecougar]

Small Red Skin Potatoes.

Nuke em for a few min after you have washed them. Season them with spices and brush with a bit of olive oil or spray with the can of Pam.

My teen showed me how to put them on bbq skewers makes it easier to turn them on the bbq.

[Felinecougar]

I love no sugar apple sauce..

Mixed with cottage cheese, Splenda and cinnamon.

I make pan cakes with it.. ED Smith No Sugar Jam and pecans on top mmm