New pics-first show in 7 months

[Marauder63]

Last weigh in was monday at just over 185 these picture's were taken tuesday night.


http://i88.photobucket.com/albums/k189/Marauder43/IMG_3096.jpg

http://i88.photobucket.com/albums/k189/Marauder43/IMG_3077.jpg

http://i88.photobucket.com/albums/k189/Marauder43/IMG_3076.jpg

http://i88.photobucket.com/albums/k189/Marauder43/arm_no_flash.jpg

[Marauder63]

http://i88.photobucket.com/albums/k189/Marauder43/IMG_3083.jpg

Edit:Not the best of shot's for my arm's

[ubcpower]

are you doing a natural show? you are pretty lean, i think you have time for a bulk before your first show

[Marauder63]

are you doing a natural show? you are pretty lean, i think you have time for a bulk before your first show

I sure am to be quite honest I dont ever want to touch anything other then the basic's Ie/ pre workout.. you get the idea.

thats the plan I am going to try doing a clean bulk as possible from having been previously over weight to fill out and tighten my loose skin(yes there is loose skin).

and do a novice show in november. im not signed up etc yet but ill be competing as a junior at 19. well.. by then ill barely be 20.

[canadianmuscle0803]

whats your diet look like?

[Marauder63]

whats your diet look like?

macro's etc are as follow's


3500 calories

350 carbs
300 pro
100 fat

Meals are 6 a day


Pre workout and post

70carb
50pro
16fat

other four

50carb
50pro
16fat

I think its off by a bit but I feel great and the workout's are going well since doing that.

I am off to the gym though I have a leg session to finish off :D

[hommes]

good job