gpp/cardio

[tex]

What do you do for gpp/cardio?

I was smacking tires with a heavy sledgehammer for timed intervals. Now I will be doing heavy bag intervals (boxing). If I can put together a decent sled I'd be up for some sled dragging as well but I can't build for shit so that will have to wait til I can afford to buy a sled.....

[L3]

i always wanted to flip tires that would be sahweeet

you could race with your friends if you had 2!

[tex]

that would be pretty intense.....id be up for it....i always push harder when i'm going against someone else!

[Rhinobolt10]

All I've ever done is the bike, and strongman events... as well as kickboxing.

A few buddies use the prowler and it seems to work really well for them.

[Rhinobolt10]

All I've ever done is the bike, and strongman events... as well as kickboxing.

A few buddies use the prowler and it seems to work really well for them.

[Talo]

My GPP sucks and I really need to step that part of my training up. However , when I do do it , it's usually walking , riding the bike , and in the winter I shovel snow ( my house and those around me ). I just picked up a harness and some rope so I will be starting to tow my truck for a few 100 meters.

[LIVEHARD]

Try this !!!!!!!!!

http://www.youtube.com/watch?v=xJ_WYnshTgk