Body by CBB.....

[pseclint]

Ok guys as I am quite sick of the same old I am willing to put myself in your hands, the members to build a body, this will include me updating pics up on here and such..... What I want is a workout regime, supplement list, and diet made by fellow CBBers....... I will follow everything to a tee..... this can be completely customizable because I can work out and eat virtually whenever..... I will do an Alberta amature show next year if I can pull it off


Here are a few things about me
5'8 215 prolly 10%BF
cycle experience done prolly 8 cycles, nothing major though will use HGH, IGF1, peptides, insulin is very touchy for me as I see it being very dangerous

Typical cycle is
wks 1-16 750mg of cyp a wk
weeks 1-8 50mg winny ED
weeks 1-16 600mg deca or EQ a wk
weeks 14-20 anavar 50mg ED
run nolva at 20mg a day, not prone to gyno but just in case
I use HCG the last 2 weeks before cycle ends
Do Clomid therapy 3-4 weeks after last shot
HGH about 5iu's a day



so that is the doses I do, when I talk supps I also mean multis, omegas, creatine, glutamin, protein etc.....

soooooo lets have atter

pseclint

[JonnyO]

Hmm. no offense but thats asking for quite a lot bro. What I would suggest is putting something together for yourself, and then asking for suggestions. What you asking for some people pay good money for and you want it for free?

[pseclint]

Hmm. no offense but thats asking for quite a lot bro. What I would suggest is putting something together for yourself, and then asking for suggestions. What you asking for some people pay good money for and you want it for free?

what if I blew you, while BDH and MR O took turns tickling your balls?

[ubcpower]

taking bits and pieces from everyone would be a recipe for disaster n'est pas?

[pseclint]

Ok so as Johnny O says its alot so I'll give the last stuff workout stuff I was doing

Workout 3 days on 1 day off
all pyramid
Day 1 Chest
Bench Press (Changes to Dumb bell bench every 3 weeks) 12, 10, 8, 6
Incline Free 12, 10, 8, 6
Decline Bar 12, 10, 8, 6
Flys 10, 8, 8
Pull Downs 12, 10, 8

Day 2 Back
Rows 12, 10, 8, 6
Deads, 12, 10 ,8 ,6
Pull downs '" " " "
reverse flys 12, 10 ,8

Day 3 Arms
Dumbell curls superset with rope pulldowns 12, 10, 8, 6
Barbell curls superset with skull crushers 12, 10, 8, 6
1 Arm seated curl superset with kickbacks " " " "

Day 4 OFF

Day 5
Shoulders
Shoulder press 12, 10, 8 6
Lateral Raises 12, 10, 8, 8
Front raises 12, 10, 8, 8
Shrugs, 12, 10 10 8
upright row 12, 10 8 8

Day 6 Legs
Squats 12, 10 , 8 8 6
Leg curs 12, 10, 8, 6
Calf raises 15, 10, 10, 8
Hamstring curl 12, 10, 8 6
Donkey raises 15, 10 10 8
lunges or leg press, 12, 10 8 6

Day 7 Off

Cardio 30 mins 2X a week min

Diet

Morning
Quick oats, peanut butter, protein shake

meal 2
protein shake almonds

meal 2
chicken rice

meal 4 protein shake almonds

meal 5
red meat, vegetables

meal 6
proten shake

2 cheat meals a week

portions are a fair size, have trouble eating a ton of eggs

Supps

Multi vit
omega 3
creatine
glutamine
trib
metamucil
ZMA

Cycle
Off cycle, HGH @ 5ius a day

Ok hope this helps a bit, can people please add or subtract or suck on my weiner unexpectedly

[deleteduser0002]

taking bits and pieces from everyone would be a recipe for disaster n'est pas?

Ditto...not to mention that you'll get TONS of contradictory recommendations. For example, some may say the cycle you outlined looks great, some may say it looks a little mild....me I'll say the doses are way to high (from a health perspective)...I'd do 250mg of test E5D 30mg a var a day and 2 iu's of GH, period. lol. Probably not the recommendation you're looking for though.:popc2

[O-Train]

.

[O-Train]

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[JonnyO]

what if I blew you, while BDH and MR O took turns tickling your balls?

Then I'll do an entire program for you buds.

[kloan]

^^oh oh oh, me too me too!!!!

:D