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Andre
13-08-2009, 12:57 PM
I am toying around with doing my 1st show next year... I took this shot earlier this morning at my gym... the photo below was me back in 2002 when I used to believe, "to be as strong as horse you had to eat like one"... I will take some better shots next week...

http://s97997631.onlinehome.us/temp/andre/aug13.jpg
http://s97997631.onlinehome.us/temp/andre/2002.jpg

the-vanilla-gorilla
13-08-2009, 01:02 PM
dang man!!


looking good!


TVG

Seth
13-08-2009, 01:24 PM
Good arms. We got a photo section, your pics would be a great addition there

rated_rko
13-08-2009, 01:31 PM
nice transformation dude from thick to lean as hell

marino
13-08-2009, 01:37 PM
looking solid

LIVEHARD
13-08-2009, 01:49 PM
WELL DONE

Andre
13-08-2009, 01:58 PM
And here's the secret to my success... my meals for the rest of the day... excluding pre bed shake...

http://s97997631.onlinehome.us/temp/andre/food.jpg

gicantor
13-08-2009, 02:09 PM
Damn your making me hungry!^^^

daande
13-08-2009, 02:15 PM
I should come to ur gym one day and lift with you when I am not cutting hahaha

Andre
13-08-2009, 02:18 PM
I am cutting too!

natenator
13-08-2009, 02:33 PM
cutting and dieting = big difference

Mr Ontario
13-08-2009, 04:36 PM
I think that second pic is your off season pic :)

kloan
13-08-2009, 10:18 PM
cutting and dieting = big difference

mm huh? what's the difference... i thought they meant the same thing?..... if you're cutting, aren't you dieting?

Andre
14-08-2009, 01:04 AM
mm huh? what's the difference... i thought they meant the same thing?..... if you're cutting, aren't you dieting?

I could not figure that one out either!

declan
14-08-2009, 01:19 AM
Impressive, now that's what I call thickness and muscle density!

INked
14-08-2009, 10:21 AM
Nice to see a power lifting belly once and a while on here!My lifts are never as heavy as when I eat mass calories!Either way take 2 bouncers to get ya outa the club!

daande
14-08-2009, 10:28 AM
I think he is talking about me being on a keto diet just trying to maintain my muscle without losing it...you look like you are eating healthy but you are having carbs my only carbs per day are 2 cups of baby spinach. You are looking cut though since you are so big already!

natenator
14-08-2009, 11:37 AM
mm huh? what's the difference... i thought they meant the same thing?..... if you're cutting, aren't you dieting?
cutting is the process that happens in the last few days of a show to get stage ready. Dieting is simply trying to lose weight/fat.

People interchange these terms all the time but they really are two different things.

ironwill
14-08-2009, 11:42 AM
Good work Andre...i see you are making some great strides.....
you look nice and thick, with some abbage happening....

kloan
14-08-2009, 05:24 PM
cutting is the process that happens in the last few days of a show to get stage ready. Dieting is simply trying to lose weight/fat.

People interchange these terms all the time but they really are two different things.

ah, i had a feeling you were referring to contest prep...

it's pretty much the same thing.. it may have been used to describe contest prep back in the day, but it seems everyone these days uses it to say they're dieting to lose weight and gain muscle definition.

GYMBRAT
14-08-2009, 05:37 PM
great job Andre, lookin thick as f'k bro!!.....I was in the same boat up in tell this yr in training/eating like yourself for the the BIG poundages...

Andre
25-08-2009, 10:15 PM
I took these earlier today at my Ajax location... today was arm day :)

http://s97997631.onlinehome.us/temp/andre/AUG25A.jpg
http://s97997631.onlinehome.us/temp/andre/AUG25B.jpg

Andre
25-08-2009, 10:34 PM
This shot was taken 6 years ago when I was 50lbs lighter!

http://s97997631.onlinehome.us/temp/andre/2003.jpg

faller
27-08-2009, 12:23 AM
I love the photo you're useing for the avi. Looking real good, damn!

Andre
28-08-2009, 12:51 PM
This morning at my Pickering location... I am thinking about doing my 1st show early next year...

http://s97997631.onlinehome.us/temp/andre/aug28.jpg
http://s97997631.onlinehome.us/temp/andre/aug28b.jpg

theboss
28-08-2009, 01:20 PM
looking good...espeically the pics of the meals..........want those so bad !!!

swolegantor
01-09-2009, 11:20 PM
Whats scary is that Andre actually looks much bigger in person.

ironwill
02-09-2009, 10:23 AM
Whats scary is that Andre actually looks much bigger in person.
not scary, it is a good thing....props andre....gettin bigger and bigger.....:a+

69challenger
02-09-2009, 12:05 PM
Whats scary is that Andre actually looks much bigger in person.

yes, he certainly does!:shock

GYMBRAT
02-09-2009, 01:38 PM
what do those arms measure out at? they look huge bro!

Andre
02-09-2009, 01:45 PM
what do those arms measure out at? they look huge bro!

21" :bch

marino
02-09-2009, 01:46 PM
Looking huge Andre

GYMBRAT
02-09-2009, 01:50 PM
21" :bch

thought so ya lucky bastard lol

purelife
02-09-2009, 11:14 PM
damn bro you look solid
keep up the amazing work

Andre
02-09-2009, 11:19 PM
Thanks everyone!!!

These shots give you an idea of where I started... I am 37 years old now...

http://s97997631.onlinehome.us/temp/andre/7years.jpg

keypak
03-09-2009, 12:37 AM
some of these photos look similiar to ones I've seen when I was on ripped canadians. As I remember they were like anti-steroid advertisements or something like that.
Anyways. ... great progress.
Best of luck with your upcoming show

Andre
06-09-2009, 08:42 PM
some of these photos look similiar to ones I've seen when I was on ripped canadians. As I remember they were like anti-steroid advertisements or something like that.
Anyways. ... great progress.
Best of luck with your upcoming show

I put some photos up when I lost weight back in 03/04... I did it without any sort of juice during or before... I got into an arguement with alot of internet haters... At the time I made it up to to around 200lbs... this can be done naturally with good diet, decent genetics and knowing how to eat properly...

LIVEHARD
07-09-2009, 10:47 AM
I like the first shot FUZZYYY LOL

looking great im will be out to train a your gyn soon summer is over and work is back to normal

traveling aroung like a loon lately i think i have been on 9 differnt airlines in a month

looking great old man ( IM older than you ) 292.5 LBS today at 6'4.5""

Ritch
07-09-2009, 12:38 PM
How much you weighing these days? If you have 21 inch arms you must be around 230ish. You should put your pics in the member pic section to.

Andre
07-09-2009, 02:33 PM
I am about 225lbs... My wheels are lagging... I am working on them :)

LIVEHARD
07-09-2009, 02:49 PM
I am about 225lbs... My wheels are lagging... I am working on them :)

how Tall are you ?? My arms are 20-21 '' you have great upper body mass

Andre
07-09-2009, 03:11 PM
Thanks !

I am 5'10"... I have the upper body of someone who is 250lbs and the legs of a 175lber ;)

LIVEHARD
07-09-2009, 05:27 PM
Thanks !

I am 5'10"... I have the upper body of someone who is 250lbs and the legs of a 175lber ;)

I'm lucky that way for a tall guy quads hams and gultes grow easily seriously they would grow walking up stairs but my calf's suck

I don't even squat its all genetics crazy shit

My back and delts grow like weeds my traps chest and arms need attention

Andre
16-10-2009, 03:16 PM
Took this today... slowly bulking up as we get closer to winter... trying not to loose the abs :)

http://s97997631.onlinehome.us/temp/andre/abs.jpg

theboss
16-10-2009, 03:18 PM
you look better bald.... < not gay >

GYMBRAT
16-10-2009, 03:59 PM
I have the upper body of someone who is 250lbs and the legs of a 175lber ;)

......same here LOL...it's coming though, trust me :(

Andre
16-10-2009, 05:36 PM
you look better bald.... < not gay >

Thanks for the hair styling advice :greet

rickyboy36
16-10-2009, 06:45 PM
Thanks !

I am 5'10"... I have the upper body of someone who is 250lbs and the legs of a 175lber ;)

Im in the same boat.Legs and calves dont come easy.Im squatting 4 plates pretty good now and can go damn heavy on the calf machine,but my genetics wont let me get them too big,too quickly....

I guess we need to be more patient.