Dave
12-08-2009, 09:51 AM
Hey guys,
Here a good recipe I have found some time ago. It taste very good and is very healthy.
Here's my version of it
2 cups of biologic oatsmeal
2 cups of egg white
2 cups of Fat Free cottage cheese
4 table spoon of biologic FlaxSeed
2 scoop of vanilla protein powder
It gave me about 4 or 5 portions. I use sugar free sirup that I that to this.
It's about 1700 Calories - near 200 grams of protein near 200 grams of carb with about 30 to 40 grams of fiber and about 20 grams of fat.
I will try to give you the exaxat proportion soon.
Cya :a+
Here a good recipe I have found some time ago. It taste very good and is very healthy.
Here's my version of it
2 cups of biologic oatsmeal
2 cups of egg white
2 cups of Fat Free cottage cheese
4 table spoon of biologic FlaxSeed
2 scoop of vanilla protein powder
It gave me about 4 or 5 portions. I use sugar free sirup that I that to this.
It's about 1700 Calories - near 200 grams of protein near 200 grams of carb with about 30 to 40 grams of fiber and about 20 grams of fat.
I will try to give you the exaxat proportion soon.
Cya :a+